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Ootoya Bento Box

Grilled Mackerel Bento (Rice) Calories & Nutrition

さばの炭火焼き 弁当（ご飯）

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¥1,250 incl. tax

Diet Score C 28 Workout Score S 71
Added February 16, 2026
Grilled Mackerel Bento (Rice)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 829 kcal
P Protein 34.2 g
F Fat 45.2 g
C Carbohydrates 75.4 g
Available carbohydrate 73.4g
Fiber 2.0g
Salt 3.6g

Log in the app After eating this, how much is left for today? Today 829 / 2,000 kcal Left 1,171 kcal P34.2/75g F45.2/56g C75.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total829kcal
Protein 34.2gFat 45.2gCarbohydrates 75.4g
白米281kcal
1杯 (250g)
さばの炭火焼き492kcal
2切れ (150g)
副菜（ひじき・漬物）56kcal
1パック (60g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber) — corrects values shown since July 15, 2026
  2. Data updated (Sodium)
  3. Price changed
  4. Data updated (Sodium)
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FAQ

How many calories are in Grilled Mackerel Bento (Rice)?

Grilled Mackerel Bento (Rice) from Ootoya has 829 kcal.

What are the protein, fat and carbs (PFC) in Grilled Mackerel Bento (Rice)?

34.2g protein, 45.2g fat and 75.4g carbs. Salt equivalent is 3.6g.

Are these official nutrition values?

These are the nutrition values Ootoya publishes officially. Confirmed against official information on 11/4/2026.

Which Ootoya items have similar nutrition to Grilled Mackerel Bento (Rice)?

For example, Grilled Mackerel Bento (Multigrain Rice) (812 kcal, 35g protein, 46g fat, 71g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.