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Ootoya Set Meal

Grilled Mackerel (Multigrain Rice) Calories & Nutrition

さばの炭火焼き（五穀ご飯）

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¥1,230 incl. tax

Diet Score B 31 Workout Score S 71
Added February 16, 2026
Grilled Mackerel (Multigrain Rice)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 852 kcal
P Protein 37.1 g
F Fat 48.4 g
C Carbohydrates 74.7 g
Available carbohydrate 67.9g
Fiber 6.8g
Salt 4.5g

Log in the app After eating this, how much is left for today? Today 852 / 2,000 kcal Left 1,148 kcal P37.1/75g F48.4/56g C74.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total852kcal
Protein 37.1gFat 48.4gCarbohydrates 74.7g
さばの炭火焼き350kcal
1切れ (120g)
五穀ご飯330kcal
1杯 (200g)
ほうれんそうのごまあえ60kcal
1個 (50g)
味噌汁40kcal
1杯 (150g)
大根おろし・漬物72kcal
1個 (70g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Fat, Sodium)
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FAQ

How many calories are in Grilled Mackerel (Multigrain Rice)?

Grilled Mackerel (Multigrain Rice) from Ootoya has 852 kcal.

What are the protein, fat and carbs (PFC) in Grilled Mackerel (Multigrain Rice)?

37.1g protein, 48.4g fat and 74.7g carbs. Salt equivalent is 4.5g.

Are these official nutrition values?

These are the nutrition values Ootoya publishes officially. Confirmed against official information on 11/2/2026.

Which Ootoya items have similar nutrition to Grilled Mackerel (Multigrain Rice)?

For example, Grilled Mackerel Bento (Multigrain Rice) (812 kcal, 35g protein, 46g fat, 71g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.