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Ootoya Bento Box

Grilled Mackerel Bento (Multigrain Rice) Calories & Nutrition

さばの炭火焼き 弁当（五穀ご飯）

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¥1,250 incl. tax

Diet Score B 33 Workout Score S 72
Added February 16, 2026
Grilled Mackerel Bento (Multigrain Rice)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 812 kcal
P Protein 35.4 g
F Fat 46.3 g
C Carbohydrates 70.6 g
Available carbohydrate 65.3g
Fiber 5.3g
Salt 3.6g

Log in the app After eating this, how much is left for today? Today 812 / 2,000 kcal Left 1,188 kcal P35.4/75g F46.3/56g C70.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total812kcal
Protein 35.4gFat 46.3gCarbohydrates 70.6g
さばの炭火焼き440kcal
2切れ (150g)
五穀ご飯330kcal
1杯 (200g)
ひじき煮・副菜42kcal
1パック (80g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber) — corrects values shown since July 15, 2026
  2. Data updated (Sodium)
  3. Price changed
  4. Data updated (Sodium)
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FAQ

How many calories are in Grilled Mackerel Bento (Multigrain Rice)?

Grilled Mackerel Bento (Multigrain Rice) from Ootoya has 812 kcal.

What are the protein, fat and carbs (PFC) in Grilled Mackerel Bento (Multigrain Rice)?

35.4g protein, 46.3g fat and 70.6g carbs. Salt equivalent is 3.6g.

Are these official nutrition values?

These are the nutrition values Ootoya publishes officially. Confirmed against official information on 10/30/2026.

Which Ootoya items have similar nutrition to Grilled Mackerel Bento (Multigrain Rice)?

For example, Grilled Mackerel Bento (Rice) (829 kcal, 34g protein, 45g fat, 75g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.