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Ootoya Calories & Nutrition / Distribution [303 Items, 2026/9 Latest]

We compiled calories, protein, fat & carbs for all 303 items at Ootoya. Tap the nutrition chart to filter by range.

Total 303 items Avg 673kcal Low-cal 94 High-P 223 Updated 9/1
← Ootoya Top Shinpachi Shokudo Yayoi Ken Hanaya Yohei Obon de Gohan Komeraku Shirokujichu Negishi Machikadoya Sendai Gyutan Henmi Rikyu Gyutan
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Nutrition Distribution

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kcal
Ootoya Set Meal avg
High-protein selection
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
673kcal
Avg P
28.8g
Avg Price
¥1,019
Total
303

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High-Protein at Ootoya

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Chicken Nanban with Extra Portion (Five-Grain Rice Set)

Chicken Nanban with Extra Portion (Five-Grain Rice Set)

〈おかず増量〉鶏むね肉の大戸屋風チキン南蛮（五穀ご飯）

¥1,290
1572.0kcal
P78.4g F84.4g C128.6g
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Chicken Nanban with Extra Portion (Rice Set)

Chicken Nanban with Extra Portion (Rice Set)

〈おかず増量〉鶏むね肉の大戸屋風チキン南蛮（ご飯）

¥1,290
1589.0kcal
P77.2g F83.3g C133.6g
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Extra Portion Chicken Breast Nanban (A La Carte)

Extra Portion Chicken Breast Nanban (A La Carte)

〈おかず増量〉鶏むね肉の大戸屋風チキン南蛮（単品）

¥1,290
1259.0kcal
P71.2g F82.2g C62.2g
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Extra Portion Chicken Thigh Nanban Set Meal (Five-Grain Rice)

Extra Portion Chicken Thigh Nanban Set Meal (Five-Grain Rice)

〈おかず増量〉鶏もも肉の大戸屋風チキン南蛮（五穀ご飯）

¥1,290
1742.0kcal
P64.3g F106.8g C123.5g
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Extra Portion Chicken Thigh Nanban Set Meal

Extra Portion Chicken Thigh Nanban Set Meal

〈おかず増量〉鶏もも肉の大戸屋風チキン南蛮（ご飯）

¥1,290
1759.0kcal
P63.1g F105.7g C128.5g
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Extra Portion Yu Lin Chi (Deep-fried Chicken) with Fresh Leek Sauce and Five-Grain Rice

Extra Portion Yu Lin Chi (Deep-fried Chicken) with Fresh Leek Sauce and Five-Grain Rice

〈おかず増量〉生ニラだれの油淋鶏（五穀ご飯）

¥1,490
1357.0kcal
P61.8g F67.2g C120.4g
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Moromi Chicken Charcoal Grilled with Extra Sides (Multigrain Rice)

Moromi Chicken Charcoal Grilled with Extra Sides (Multigrain Rice)

〈おかず増量〉もろみチキンの炭火焼き（五穀ご飯）

¥1,300
1002.0kcal
P61.0g F46.5g C78.8g
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Yurinchi (Deep-Fried Chicken) with Leek Sauce (Extra Portion), with Rice

Yurinchi (Deep-Fried Chicken) with Leek Sauce (Extra Portion), with Rice

〈おかず増量〉生ニラだれの油淋鶏（ご飯）

¥1,490
1374.0kcal
P60.6g F66.1g C125.4g

Low-Calorie at Ootoya

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Mekabu (Seaweed)
人気

Mekabu (Seaweed)

めかぶ

¥190
9.0kcal
P0.8g F0.3g C2.2g
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Kimchi

Kimchi

キムチ

¥190
11.0kcal
P0.6g F0.1g C2.2g
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Spicy Cod Roe

Spicy Cod Roe

明太子

¥150
14.0kcal
P2.2g F0.1g C1.2g
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Lightly Pickled Chinese Cabbage with Salted Kelp

Lightly Pickled Chinese Cabbage with Salted Kelp

<変更>白菜の浅漬け 塩昆布和え

¥60
15.0kcal
P0.6g F0.3g C2.9g
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Shiso Hijiki (Seaweed with Perilla)

Shiso Hijiki (Seaweed with Perilla)

しそひじき

¥90
16.0kcal
P0.4g F0.2g C3.1g
Add
Nametake Oroshi (Grated Radish with Enoki Mushrooms)

Nametake Oroshi (Grated Radish with Enoki Mushrooms)

なめ茸おろし

¥120
20.0kcal
P0.8g F0.1g C4.6g
Add
Miso Soup

Miso Soup

味噌汁

¥100
21.0kcal
P1.4g F0.6g C2.7g
Add
Kinpira Burdock

Kinpira Burdock

金平ごぼう

¥150
25.0kcal
P0.5g F0.5g C5.0g

Popular at Ootoya

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Rice Large Size (300g)
人気

Rice Large Size (300g)

ご飯 大盛り(300g)

¥260
504.0kcal
P7.5g F0.9g C111.3g
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Five Grain Rice Small Size (100g)
人気

Five Grain Rice Small Size (100g)

五穀ご飯 少なめ(100g)

¥180
157.0kcal
P2.9g F0.8g C34.6g
Add
Steamed Chicken with Moromi Soy Sauce & Scallion Sauce with Five-Grain Rice
人気

Steamed Chicken with Moromi Soy Sauce & Scallion Sauce with Five-Grain Rice

蒸し鶏のもろみ醤油香味ネギだれ（五穀ご飯）

¥1,180
649.0kcal
P42.3g F15.8g C87.9g
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Grilled Shima Hokke (Multigrain Rice)
人気

Grilled Shima Hokke (Multigrain Rice)

しまほっけの炭火焼き（五穀ご飯）

¥1,150
595.0kcal
P46.7g F14.2g C74.3g
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Chilled Pork Fillet Shabu-Shabu with Yuzu Sauce and Five-Grain Rice
人気

Chilled Pork Fillet Shabu-Shabu with Yuzu Sauce and Five-Grain Rice

豚ヒレの冷しゃぶ おろし柚香だれ（五穀ご飯）

¥1,480
610.0kcal
P43.5g F9.1g C92.7g
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Vegetable Barley Miso Soup
人気

Vegetable Barley Miso Soup

たっぷり野菜の麦みそ汁

¥270
75.0kcal
P4.4g F0.6g C14.2g
Add
Shredded Cabbage, Large
人気

Shredded Cabbage, Large

千切りキャベツ(大)

¥300
54.0kcal
P2.1g F1.2g C10.2g
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Cold Pork Fillet Shabu-Shabu with Grated Radish and Yuzu Sauce
人気

Cold Pork Fillet Shabu-Shabu with Grated Radish and Yuzu Sauce

豚ヒレの冷しゃぶ おろし柚香だれ（単品）

¥1,480
297.0kcal
P36.3g F6.9g C26.3g

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Update history

Showing the past 6 months.

  1. Official values revised — Grilled Mackerel Bento (Rice), Grilled Mackerel Bento (Multigrain Rice), Grilled Mackerel Bento (Single Item) and 2 more products
  2. Data corrected — Grilled Mackerel Bento (Rice), Grilled Mackerel Bento (Multigrain Rice), Grilled Mackerel Bento (Single Item) and 1 more products
  3. Price changed — Sukesou Cod and Vegetables in Black Vinegar Sauce with Extra Sides (Rice), Sukesou Cod and Vegetables in Black Vinegar Sauce with Extra Sides (Multigrain Rice), Sukesou Cod and Vegetables in Black Vinegar Sauce with Extra Sides (Single Item) and 141 more products
  4. Price changed — Ootoya Meal Set - Bento
  5. Official values revised — Mini Chicken Nanban (Fried Chicken with Tartar Sauce)
  6. Data corrected — Grilled Mackerel Bento (Rice), Grilled Mackerel Bento (Multigrain Rice), Grilled Mackerel Bento (Single Item)
  7. Data updated — Grilled Mackerel Bento (Rice), Grilled Mackerel Bento (Multigrain Rice), Grilled Mackerel Bento (Single Item)
  8. Official values revised — Tuna and Yam Pulp Don and Noodle Set, Shrimp and Egg Rice Bowl with Noodles Set, Sweet Soy Sauce Chicken Tatsuta Don and Noodle Set

and 8 more

Ootoya Nutrition Summary

Ootoya offers 303 menu items. Across all 303 items, calories range from 9kcal to 1759kcal, averaging 673kcal. Average protein is 28.8g, with 223 high-protein items (≥20g) and 94 low-calorie items (≤500kcal).

Genre breakdown: Set Meal(110品), Bento Box(90品), Rice Bowl(21品), Pork(16品), Fried Chicken(12品), Salad(11品), Fish(7品), Soup(6品).

FAQ

Q. What is the lowest calorie item at Ootoya?

The lowest calorie item at Ootoya is 9kcal. There are 94 items under 500kcal.

Q. What is the average calorie count at Ootoya?

The average calorie count across all 303 items at Ootoya is 673kcal. Average protein is 28.8g.

Q. How many high-protein items does Ootoya have?

Ootoya has 223 items with 20g or more of protein.

Q. Where does the nutrition data for Ootoya come from?

The data is independently compiled and estimated by our team based on nutrition information published by Ootoya. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.