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Ootoya Bakudan Small Bowl Calories & Nutrition

大戸屋ばくだん小鉢

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¥450 incl. tax

Diet Score S 84 Workout Score S 94
Low Calorie #3 Added November 29, 2025
Ootoya Bakudan Small Bowl
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories 191 kcal
P Protein 16.0 g
F Fat 9.2 g
C Carbohydrates 10.5 g
Available carbohydrate 7.0g
Fiber 3.5g
Salt 1.0g

Log in the app After eating this, how much is left for today? Today 191 / 2,000 kcal Left 1,809 kcal P16/75g F9.2/56g C10.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total191kcal
Protein 16.0gFat 9.2gCarbohydrates 10.5g
納豆60kcal
1個 (30g)
マグロ35kcal
1個 (30g)
オクラ6kcal
1個 (20g)
とろろ25kcal
1個 (30g)
卵黄65kcal
1個 (20g)

Is this product data accurate?
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FAQ

How many calories are in Ootoya Bakudan Small Bowl?

Ootoya Bakudan Small Bowl from Ootoya has 191 kcal.

What are the protein, fat and carbs (PFC) in Ootoya Bakudan Small Bowl?

16.0g protein, 9.2g fat and 10.5g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

These are the nutrition values Ootoya publishes officially. Confirmed against official information on 11/2/2026.

Where does Ootoya Bakudan Small Bowl rank at Ootoya?

Within Ootoya: #3 in Low Calorie.

Which Ootoya items have similar nutrition to Ootoya Bakudan Small Bowl?

For example, Maguro Yukke (Tuna Tartare with Egg Yolk) (157 kcal, 14g protein, 8.3g fat, 6.1g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.