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Ootoya Set Meal

Grilled Mackerel (Rice) Calories & Nutrition

さばの炭火焼き（ご飯）

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¥1,230 incl. tax

Diet Score C 28 Workout Score S 70
Added February 16, 2026
Grilled Mackerel (Rice)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 870 kcal
P Protein 35.9 g
F Fat 47.4 g
C Carbohydrates 79.5 g
Available carbohydrate 76.0g
Fiber 3.5g
Salt 4.5g

Log in the app After eating this, how much is left for today? Today 870 / 2,000 kcal Left 1,130 kcal P35.9/75g F47.4/56g C79.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total870kcal
Protein 35.9gFat 47.4gCarbohydrates 79.5g
白米400kcal
1杯 (250g)
さばの炭火焼き350kcal
1切れ (120g)
ほうれん草の胡麻和え50kcal
1個 (50g)
味噌汁40kcal
1杯 (180g)
大根おろし30kcal
1個 (50g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Carbohydrates, Sugar, Dietary Fiber, Sodium)
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FAQ

How many calories are in Grilled Mackerel (Rice)?

Grilled Mackerel (Rice) from Ootoya has 870 kcal.

What are the protein, fat and carbs (PFC) in Grilled Mackerel (Rice)?

35.9g protein, 47.4g fat and 79.5g carbs. Salt equivalent is 4.5g.

Are these official nutrition values?

These are the nutrition values Ootoya publishes officially. Confirmed against official information on 11/4/2026.

Which Ootoya items have similar nutrition to Grilled Mackerel (Rice)?

For example, Grilled Mackerel (Multigrain Rice) (852 kcal, 37g protein, 48g fat, 75g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.