kalori
App / Sign up

Home > Shop List > Ootoya > Product List > Grilled Mackerel Bento (Single Item)

Ootoya Bento Box

Grilled Mackerel Bento (Single Item) Calories & Nutrition

さばの炭火焼き 弁当（単品）

Add

¥1,250 incl. tax

Diet Score A 59 Workout Score S 86
Added February 16, 2026
Grilled Mackerel Bento (Single Item)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 527 kcal
P Protein 29.7 g
F Fat 44.7 g
C Carbohydrates 8.7 g
Available carbohydrate 7.2g
Fiber 1.5g
Salt 3.6g

Connect Kalori to ChatGPT or Claude to find this product and log it as a meal. How to connect (A Kalori account is required.)

Log in the app After eating this, how much is left for today? Today 527 / 2,000 kcal Left 1,473 kcal P29.7/75g F44.7/56g C8.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total527kcal
Protein 29.7gFat 44.7gCarbohydrates 8.7g
さばの炭火焼き290kcal
2切れ (150g)
白米232kcal
1杯 (200g)
副菜（ひじき・漬物・大根おろし）5kcal
1食 (80g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber) — corrects values shown since July 15, 2026
  2. Data updated (Sodium)
  3. Price changed
  4. Data updated (Sodium)
See More (Search by this PFC)
Shinpachi Shokudo Yayoi Ken Obon de Gohan Shirokujichu Komeraku Negishi Machikadoya Sendai Gyutan Henmi Tsukiji Shokudo Genchan Rikyu Gyutan

FAQ

How many calories are in Grilled Mackerel Bento (Single Item)?

Grilled Mackerel Bento (Single Item) from Ootoya has 527 kcal.

What are the protein, fat and carbs (PFC) in Grilled Mackerel Bento (Single Item)?

29.7g protein, 44.7g fat and 8.7g carbs. Salt equivalent is 3.6g.

Are these official nutrition values?

These are the nutrition values Ootoya publishes officially. Confirmed against official information on 11/7/2026.

Which Ootoya items have similar nutrition to Grilled Mackerel Bento (Single Item)?

For example, Grilled Mackerel (Single Item) (540 kcal, 30g protein, 46g fat, 8.3g carbs).

Explore Ootoya

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.