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Grilled Mackerel (Single Item) Calories & Nutrition

さばの炭火焼き（単品）

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¥1,230 incl. tax

Diet Score A 58 Workout Score S 85
Added February 16, 2026
Grilled Mackerel (Single Item)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 540 kcal
P Protein 29.9 g
F Fat 46.3 g
C Carbohydrates 8.3 g
Available carbohydrate 6.1g
Fiber 2.2g
Salt 2.6g

Log in the app After eating this, how much is left for today? Today 540 / 2,000 kcal Left 1,460 kcal P29.9/75g F46.3/56g C8.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total540kcal
Protein 29.9gFat 46.3gCarbohydrates 8.3g
さばの炭火焼き450kcal
1切れ (120g)
ほうれん草のごま和え60kcal
1個 (50g)
大根おろし30kcal
1個 (50g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Sodium)
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FAQ

How many calories are in Grilled Mackerel (Single Item)?

Grilled Mackerel (Single Item) from Ootoya has 540 kcal.

What are the protein, fat and carbs (PFC) in Grilled Mackerel (Single Item)?

29.9g protein, 46.3g fat and 8.3g carbs. Salt equivalent is 2.6g.

Are these official nutrition values?

These are the nutrition values Ootoya publishes officially. Confirmed against official information on 10/29/2026.

Which Ootoya items have similar nutrition to Grilled Mackerel (Single Item)?

For example, Grilled Mackerel Bento (Single Item) (527 kcal, 30g protein, 45g fat, 8.7g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.