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Ootoya Set Meal

Miso Braised Mackerel (Rice) Calories & Nutrition

さばの味噌煮（ご飯）

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¥1,260 incl. tax

Diet Score B 33 Workout Score S 80
Added February 16, 2026
Miso Braised Mackerel (Rice)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 739 kcal
P Protein 36.9 g
F Fat 26.9 g
C Carbohydrates 85.1 g
Available carbohydrate 82.8g
Fiber 2.3g
Salt 3.9g

Log in the app After eating this, how much is left for today? Today 739 / 2,000 kcal Left 1,261 kcal P36.9/75g F26.9/56g C85.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total739kcal
Protein 36.9gFat 26.9gCarbohydrates 85.1g
さばの味噌煮350kcal
1食 (200g)
白米300kcal
1杯 (250g)
味噌汁40kcal
1杯 (180g)
小鉢・漬物49kcal
1食 (50g)

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FAQ

How many calories are in Miso Braised Mackerel (Rice)?

Miso Braised Mackerel (Rice) from Ootoya has 739 kcal.

What are the protein, fat and carbs (PFC) in Miso Braised Mackerel (Rice)?

36.9g protein, 26.9g fat and 85.1g carbs. Salt equivalent is 3.9g.

Are these official nutrition values?

These are the nutrition values Ootoya publishes officially. Confirmed against official information on 11/4/2026.

Which Ootoya items have similar nutrition to Miso Braised Mackerel (Rice)?

For example, Miso Braised Saba Bento (Rice) (742 kcal, 36g protein, 27g fat, 86g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.