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Nihontei Bento Box

白身のり弁明太 Calories & Nutrition

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¥670 incl. tax

Diet Score B 45 Workout Score A 65
Balanced #7 Added October 5, 2026
白身のり弁明太
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories Est. 655 kcal
P Protein Est. 21.0 g
F Fat Est. 17.5 g
C Carbohydrates Est. 101.0 g
Available carbohydrate Est. 95.0g
Fiber Est. 6.0g
Salt Est. 2.4g

For Nihontei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/5/2026

Log in the app After eating this, how much is left for today? Today 655 / 2,000 kcal Left 1,345 kcal P21/75g F17.5/56g C101/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total655kcal
Protein 21gFat 17.5gCarbohydrates 101g
のり明太弁385kcal
1食 (245g)
白身魚フライ220kcal
1枚 (80g)
その他50kcal
1食 (30g)

Is this product data accurate?

Recommended Pairings

Total for this 655kcal item plus one more

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キッズふりかけ

キッズふりかけ

¥550
310.0kcalEst.
P8.3gF6.4gC58.5g
Est.
Total965kcalP29F24C160
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明太スパゲティ

明太スパゲティ

¥550
400.0kcalEst.
P14.0gF8.0gC68.0g
Est.
Total1055kcalP35F26C169
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キッズナポリタン

キッズナポリタン

¥550
420.0kcalEst.
P12.0gF15.0gC60.0g
Est.
Total1075kcalP33F33C161
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in 白身のり弁明太?

白身のり弁明太 from Nihontei has 655 kcal.

What are the protein, fat and carbs (PFC) in 白身のり弁明太?

21.0g protein, 17.5g fat and 101.0g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

Nihontei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does 白身のり弁明太 rank at Nihontei?

Within Nihontei: #7 in Balanced.

Which Nihontei items have similar nutrition to 白身のり弁明太?

For example, 白身のり弁 (620 kcal, 19.0g protein, 17.5g fat, 97.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.