The night snack top 20 at Nihontei includes 13 Bento Box and 4 Rice Bowl.Calories range 240–760 kcal (average 595 kcal).#1 is 小ライス at 240 kcal and 3.8 g protein.For staying full, とりめし has the most protein (32 g, 730 kcal).
Top 3 Picks
Nutrition Distribution
Light on cal & fat, gentle on stomach
Here are the top-scoring products for this ranking.
明太スパゲティ
50% of avg calories
ちく天のり弁明太
60% of avg calories
麻婆豆腐弁当
77% of avg calories
アジのり弁
76% of avg calories
白身のり弁
77% of avg calories
とくシャケ弁当
80% of avg calories
白身のり弁明太
81% of avg calories
のり弁明太
87% of avg calories
とりめし
91% of avg calories
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Nihontei?
#1 is 小ライス: 240 kcal, 3.8g protein, 0.4g fat, 54.0g carbs.
What are the top 3 in the Night Snack ranking for Nihontei?
#1 小ライス (240 kcal, 3.8g protein), #2 明太スパゲティ (400 kcal, 14.0g protein), #3 ちく天のり弁明太 (480 kcal, 15.0g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.
