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Nihontei Bento Box

ちく天のり弁明太 Calories & Nutrition

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¥590 incl. tax

Diet Score A 56 Workout Score A 57
Low Calorie #4 Added October 5, 2026
ちく天のり弁明太
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories Est. 480 kcal
P Protein Est. 15.0 g
F Fat Est. 8.0 g
C Carbohydrates Est. 86.0 g
Available carbohydrate Est. 80.0g
Fiber Est. 6.0g
Salt Est. 2.3g

For Nihontei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/6/2026

Log in the app After eating this, how much is left for today? Today 480 / 2,000 kcal Left 1,520 kcal P15/75g F8/56g C86/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total480kcal
Protein 15gFat 8gCarbohydrates 86g
白米233kcal
1杯 (200g)
ちくわ天196kcal
3個 (90g)
明太子18kcal
1食 (20g)
きんぴらごぼう29kcal
1食 (30g)
海苔4kcal
1枚 (2g)

Is this product data accurate?

Recommended Pairings

Total for this 480kcal item plus one more

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明太スパゲティ

明太スパゲティ

¥550
400.0kcalEst.
P14.0gF8.0gC68.0g
Est.
Total880kcalP29F16C154
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とりめし

とりめし

¥850
730.0kcalEst.
P32.0gF12.6gC116.0g
Est.
Total1210kcalP47F21C202
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キッズナポリタン

キッズナポリタン

¥550
420.0kcalEst.
P12.0gF15.0gC60.0g
Est.
Total900kcalP27F23C146
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in ちく天のり弁明太?

ちく天のり弁明太 from Nihontei has 480 kcal.

What are the protein, fat and carbs (PFC) in ちく天のり弁明太?

15.0g protein, 8.0g fat and 86.0g carbs. Salt equivalent is 2.3g.

Are these official nutrition values?

Nihontei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does ちく天のり弁明太 rank at Nihontei?

Within Nihontei: #4 in Low Calorie.

Which Nihontei items have similar nutrition to ちく天のり弁明太?

For example, ちく天のり弁 (505 kcal, 13.0g protein, 8.5g fat, 91.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.