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Nihontei Bento Box

ちく天のり弁 Calories & Nutrition

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¥490 incl. tax

Diet Score A 53 Workout Score B 48
Low Calorie #5 Added October 5, 2026
ちく天のり弁
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories Est. 505 kcal
P Protein Est. 13.0 g
F Fat Est. 8.5 g
C Carbohydrates Est. 91.0 g
Available carbohydrate Est. 85.0g
Fiber Est. 6.0g
Salt Est. 1.7g

For Nihontei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/6/2026

Log in the app After eating this, how much is left for today? Today 505 / 2,000 kcal Left 1,495 kcal P13/75g F8.5/56g C91/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total505kcal
Protein 13gFat 8.5gCarbohydrates 91g
白米223kcal
1杯 (200g)
ちくわ天230kcal
3個 (120g)
きんぴらごぼう42kcal
1食 (40g)
海苔7kcal
1枚 (5g)
紅生姜3kcal
1食 (10g)

Is this product data accurate?

Recommended Pairings

Total for this 505kcal item plus one more

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明太スパゲティ

明太スパゲティ

¥550
400.0kcalEst.
P14.0gF8.0gC68.0g
Est.
Total905kcalP27F17C159
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とりめし

とりめし

¥850
730.0kcalEst.
P32.0gF12.6gC116.0g
Est.
Total1235kcalP45F21C207
Add
親子丼

親子丼

¥670
750.0kcalEst.
P28.3gF18.8gC103.0g
Est.
Total1255kcalP41F27C194
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in ちく天のり弁?

ちく天のり弁 from Nihontei has 505 kcal.

What are the protein, fat and carbs (PFC) in ちく天のり弁?

13.0g protein, 8.5g fat and 91.0g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

Nihontei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does ちく天のり弁 rank at Nihontei?

Within Nihontei: #5 in Low Calorie.

Which Nihontei items have similar nutrition to ちく天のり弁?

For example, ちく天のり弁明太 (480 kcal, 15.0g protein, 8.0g fat, 86.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.