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Nihontei Bento Box

とくシャケ弁当 Calories & Nutrition

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¥750 incl. tax

Diet Score B 43 Workout Score S 79
High Protein #3 Added September 8, 2026
とくシャケ弁当
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories Est. 640 kcal
P Protein Est. 28.0 g
F Fat Est. 12.5 g
C Carbohydrates Est. 98.1 g
Available carbohydrate Est. 95.0g
Fiber Est. 3.0g
Salt Est. 2.0g

For Nihontei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 9/9/2026

Log in the app After eating this, how much is left for today? Today 640 / 2,000 kcal Left 1,360 kcal P28/75g F12.5/56g C98.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total640kcal
Protein 28gFat 12.5gCarbohydrates 98.1g
白米400kcal
1杯 (250g)
鮭塩焼き180kcal
1切れ (90g)
副菜60kcal
1パック (70g)

Is this product data accurate?

Recommended Pairings

Total for this 640kcal item plus one more

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小ライス

小ライス

240.0kcalEst.
P3.8gF0.4gC54.0g
Est.
Total880kcalP32F13C152
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キッズふりかけ

キッズふりかけ

¥550
310.0kcalEst.
P8.3gF6.4gC58.5g
Est.
Total950kcalP36F19C157
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梅からあげ丼

梅からあげ丼

¥850
815.0kcalEst.
P37.0gF25.5gC103.0g
Est.
Total1455kcalP65F38C201
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in とくシャケ弁当?

とくシャケ弁当 from Nihontei has 640 kcal.

What are the protein, fat and carbs (PFC) in とくシャケ弁当?

28.0g protein, 12.5g fat and 98.1g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

Nihontei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does とくシャケ弁当 rank at Nihontei?

Within Nihontei: #3 in High Protein.

Which Nihontei items have similar nutrition to とくシャケ弁当?

For example, シャケ弁 (564 kcal, 26.0g protein, 10.6g fat, 87.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.