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Home > Shop List > 7-Eleven > Product List > ガーリックトマトソースハンバーグ＆唐揚げ弁当

7-Eleven Bento Box

ガーリックトマトソースハンバーグ＆唐揚げ弁当 Calories & Nutrition

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¥646 incl. tax

Diet Score B 44 Workout Score S 77
Added October 27, 2026
ガーリックトマトソースハンバーグ＆唐揚げ弁当
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 631 kcal
P Protein 27.7 g
F Fat 14.0 g
C Carbohydrates 101 g
Available carbohydrate 96.3g
Fiber 4.3g
Salt 5.2g

Log in the app After eating this, how much is left for today? Today 631 / 2,000 kcal Left 1,369 kcal P27.7/75g F14/56g C100.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total631kcal
Protein 27.7gFat 14.0gCarbohydrates 101g
味付けご飯320kcal
1杯 (200g)
ハンバーグ250kcal
1個 (140g)
唐揚げ61kcal
1個 (30g)

Is this product data accurate?

Recommended Pairings

Total for this 631kcal item plus one more

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Dried Squid, 42g

Dried Squid, 42g

７プレミアム　あたりめ　４２ｇ

¥484
121.0kcal
P29gF0.3gC0.2g
Total752kcalP57F14C101
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炭火焼鳥国産鶏むね　わさび付き

炭火焼鳥国産鶏むね　わさび付き

¥462
190.0kcal
P33gF5.4gC1.9g
Total821kcalP61F19C103
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Veined Rapa Whelk

Veined Rapa Whelk

７プレミアム　あかにし貝

¥376
49.0kcal
P9.7gF0.3gC2.3g
Total680kcalP37F14C103
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FAQ

How many calories are in ガーリックトマトソースハンバーグ＆唐揚げ弁当?

ガーリックトマトソースハンバーグ＆唐揚げ弁当 from 7-Eleven has 631 kcal.

What are the protein, fat and carbs (PFC) in ガーリックトマトソースハンバーグ＆唐揚げ弁当?

27.7g protein, 14.0g fat and 101g carbs. Salt equivalent is 5.2g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/27/2026.

Which 7-Eleven items have similar nutrition to ガーリックトマトソースハンバーグ＆唐揚げ弁当?

For example, Large Pasta with Mentaiko Mayonnaise (624 kcal, 25g protein, 14g fat, 103g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.