kalori
App / Sign up

Home > Shop List > Nihontei > Product List > シャケ弁

Nihontei Bento Box

シャケ弁 Calories & Nutrition

Add

¥650 incl. tax

Diet Score B 45 Workout Score S 81
High Protein #1 Low Calorie #10 Added September 8, 2026
シャケ弁
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories Est. 564 kcal
P Protein Est. 26.0 g
F Fat Est. 10.6 g
C Carbohydrates Est. 87.0 g
Available carbohydrate Est. 86.0g
Fiber Est. 1.0g
Salt Est. 1.2g

For Nihontei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 9/9/2026

Log in the app After eating this, how much is left for today? Today 564 / 2,000 kcal Left 1,436 kcal P26/75g F10.6/56g C87/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total564kcal
Protein 26gFat 10.6gCarbohydrates 87g
白米384kcal
1.2杯 (240g)
焼き鮭180kcal
1切れ (90g)

Is this product data accurate?

Recommended Pairings

Total for this 564kcal item plus one more

Add
小ライス

小ライス

240.0kcalEst.
P3.8gF0.4gC54.0g
Est.
Total804kcalP30F11C141
Add
キッズふりかけ

キッズふりかけ

¥550
310.0kcalEst.
P8.3gF6.4gC58.5g
Est.
Total874kcalP34F17C146
Add
明太スパゲティ

明太スパゲティ

¥550
400.0kcalEst.
P14.0gF8.0gC68.0g
Est.
Total964kcalP40F19C155
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in シャケ弁?

シャケ弁 from Nihontei has 564 kcal.

What are the protein, fat and carbs (PFC) in シャケ弁?

26.0g protein, 10.6g fat and 87.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Nihontei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does シャケ弁 rank at Nihontei?

Within Nihontei: #1 in High Protein, #10 in Low Calorie.

Which Nihontei items have similar nutrition to シャケ弁?

For example, とくシャケ弁当 (640 kcal, 28.0g protein, 12.5g fat, 98.1g carbs).

Explore Nihontei

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.