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Nihontei Bento Box

白身のり弁 Calories & Nutrition

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¥580 incl. tax

Diet Score B 40 Workout Score A 62
Balanced #9 Added September 8, 2026
白身のり弁
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories Est. 620 kcal
P Protein Est. 19.0 g
F Fat Est. 17.5 g
C Carbohydrates Est. 97.0 g
Salt Est. 2.0g

For Nihontei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 9/9/2026

Log in the app After eating this, how much is left for today? Today 620 / 2,000 kcal Left 1,380 kcal P19/75g F17.5/56g C97/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total620kcal
Protein 19gFat 17.5gCarbohydrates 97g
白米320kcal
1杯 (200g)
白身魚フライ220kcal
1個 (80g)
海苔・副菜80kcal
1食 (50g)

Is this product data accurate?

Recommended Pairings

Total for this 620kcal item plus one more

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明太スパゲティ

明太スパゲティ

¥550
400.0kcalEst.
P14.0gF8.0gC68.0g
Est.
Total1020kcalP33F26C165
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キッズふりかけ

キッズふりかけ

¥550
310.0kcalEst.
P8.3gF6.4gC58.5g
Est.
Total930kcalP27F24C156
Add
キッズナポリタン

キッズナポリタン

¥550
420.0kcalEst.
P12.0gF15.0gC60.0g
Est.
Total1040kcalP31F33C157
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FAQ

How many calories are in 白身のり弁?

白身のり弁 from Nihontei has 620 kcal.

What are the protein, fat and carbs (PFC) in 白身のり弁?

19.0g protein, 17.5g fat and 97.0g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

Nihontei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does 白身のり弁 rank at Nihontei?

Within Nihontei: #9 in Balanced.

Which Nihontei items have similar nutrition to 白身のり弁?

For example, エビフライ弁当 (670 kcal, 18.0g protein, 18.8g fat, 105.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.