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Lawson Set Meal

ふんわり海鮮お好み焼(いか・えび) Calories & Nutrition

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¥362 incl. tax

Diet Score A 64 Workout Score S 70
Added October 14, 2026
ふんわり海鮮お好み焼(いか・えび)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 343 kcal
P Protein 15.2 g
F Fat 15.7 g
C Carbohydrates 36.9 g
Available carbohydrate 33.4g
Fiber 3.5g
Salt 3.3g

Log in the app After eating this, how much is left for today? Today 343 / 2,000 kcal Left 1,657 kcal P15.2/75g F15.7/56g C36.9/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total343kcal
Protein 15.2gFat 15.7gCarbohydrates 36.9g
ふんわり海鮮お好み焼343kcal
1食 (271g)

Is this product data accurate?

Recommended Pairings

Total for this 343kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total444kcalP39F16C37
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total437kcalP36F16C38
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total463kcalP39F17C40
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FAQ

How many calories are in ふんわり海鮮お好み焼(いか・えび)?

ふんわり海鮮お好み焼(いか・えび) from Lawson has 343 kcal.

What are the protein, fat and carbs (PFC) in ふんわり海鮮お好み焼(いか・えび)?

15.2g protein, 15.7g fat and 36.9g carbs. Salt equivalent is 3.3g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to ふんわり海鮮お好み焼(いか・えび)?

For example, Zero-Second Pasta Salad with Tartar Chicken (381 kcal, 16g protein, 18g fat, 43g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.