For Lawson: 73 of 1,148 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
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1,148 items
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Chewy Panini with Ham & Cheese, Mixed Sandwich, Beef Jerky with Rich Beef Flavor and 1 more products
- Data corrected — ほうれん草, Chewy Panini with Ham & Cheese, アップル100％ and 8 more products
- Data updated — とんこつラーメン, Pork Miso Soup
- Price changed — ROLL Sandwich with Prosciutto and Mascarpone, いかの姿フライ, Squid Mirin: Savory Soy Sauce Flavor and 30 more products
- Data corrected — Okinawa Soba
- Price changed — Okinawa Soba
- Official values revised — Pizza Roll Margherita
- Data updated — Simmered Hamburger
and 87 more
Lawson Nutrition Summary
Lawson offers 1148 menu items. Across the 1146 items with published calorie data, calories range from 2kcal to 1424kcal, averaging 261kcal. Average protein is 9.1g, with 111 high-protein items (≥20g) and 1021 low-calorie items (≤500kcal).
Genre breakdown: Snack(185品), Noodles(96品), Bread(77品), Pastry(71品), Onigiri(70品), Pork(62品), Bento Box(59品), Salad(52品).
FAQ
Q. What is the lowest calorie item at Lawson?
The lowest calorie item at Lawson is 2kcal. There are 1021 items under 500kcal.
Q. What is the average calorie count at Lawson?
The average calorie count across the 1146 items with published calorie data at Lawson is 261kcal. Average protein is 9.1g.
Q. How many high-protein items does Lawson have?
Lawson has 111 items with 20g or more of protein.
Q. Where does the nutrition data for Lawson come from?
The data is independently compiled and estimated by our team based on nutrition information published by Lawson. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
