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Pork Steak (1 Piece) Calories & Nutrition
とんて～き（1枚)
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
Added June 13, 2026
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Recommended Pairings
Total for this 316kcal item plus one more
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FAQ
How many calories are in Pork Steak (1 Piece)?
Pork Steak (1 Piece) from Negishi has 316 kcal.
What are the protein, fat and carbs (PFC) in Pork Steak (1 Piece)?
24.7g protein, 20.9g fat and 7.1g carbs. Salt equivalent is 1.9g.
Are these official nutrition values?
These are the nutrition values Negishi publishes officially. Confirmed against official information on 9/24/2026.
Which Negishi items have similar nutrition to Pork Steak (1 Piece)?
For example, Ganko Triple (Assorted Beef Tongue) (274 kcal, 21.3g protein, 17.9g fat, 6.9g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost