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Negishi Pork

Pork Steak (1 Piece) Calories & Nutrition

とんて～き（1枚)

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Diet Score S 71 Workout Score S 98
Added June 13, 2026
Pork Steak (1 Piece)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories 316 kcal
P Protein 24.7 g
F Fat 20.9 g
C Carbohydrates 7.1 g
Available carbohydrate Est. 6.5g
Fiber Est. 0.6g
Salt 1.9g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 6/13/2026

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Log in the app After eating this, how much is left for today? Today 316 / 2,000 kcal Left 1,684 kcal P24.74/75g F20.91/56g C7.14/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total316kcal
Protein 24.7gFat 20.9gCarbohydrates 7.1g
豚ロース肉251kcal
1枚 (150g)
特製ソース54kcal
2大さじ (30g)
付け合わせキャベツ12kcal
1食 (50g)

Is this product data accurate?

Recommended Pairings

Total for this 316kcal item plus one more

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Barley Rice (200g)

Barley Rice (200g)

麦めし（200ｇ）

338.0kcal
P5.4gF0.6gC78g
Total654kcalP30F22C85
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Barley Rice and Grated Yam Set

Barley Rice and Grated Yam Set

麦とろセット

447.0kcal
P10gF1.6gC99g
Total763kcalP35F23C106
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Lemon Beef Loin Set Meal

Lemon Beef Loin Set Meal

檸檬牛ロースセット

702.0kcal
P34gF14gC111g
Total1018kcalP59F35C118
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FAQ

How many calories are in Pork Steak (1 Piece)?

Pork Steak (1 Piece) from Negishi has 316 kcal.

What are the protein, fat and carbs (PFC) in Pork Steak (1 Piece)?

24.7g protein, 20.9g fat and 7.1g carbs. Salt equivalent is 1.9g.

Are these official nutrition values?

These are the nutrition values Negishi publishes officially. Confirmed against official information on 11/7/2026.

Which Negishi items have similar nutrition to Pork Steak (1 Piece)?

For example, Ganko Triple (Assorted Beef Tongue) (274 kcal, 21g protein, 18g fat, 6.9g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.