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Home > Shop List > Negishi > Product List > Ganba-kun Set (Triple)

Negishi Set Meal

Ganba-kun Set (Triple) Calories & Nutrition

がんバくんセット（トリプル）

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Diet Score C 31 Workout Score A 83
Added June 13, 2026
Ganba-kun Set (Triple)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 1935 kcal
P Protein 138.7 g
F Fat 87.2 g
C Carbohydrates 144.1 g
Available carbohydrate Est. 135.0g
Fiber Est. 9.1g
Salt 13.3g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/13/2026

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Adjusted total1935kcal
Protein 138.7gFat 87.2gCarbohydrates 144.1g
牛たん焼き1048kcal
1人前 (250g)
麦飯592kcal
1.5杯 (300g)
テールスープ185kcal
1杯 (200g)
とろろ99kcal
1個 (80g)
漬物12kcal
1皿 (30g)

Is this product data accurate?

Recommended Pairings

Total for this 1935kcal item plus one more

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Lemon Beef Loin, 5 pcs

Lemon Beef Loin, 5 pcs

檸檬牛ロース（5枚)

255.0kcal
P24.1gF12.8gC12.2g
Total2190kcalP163F100C156
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Juicy Grilled Chicken (1 Piece)

Juicy Grilled Chicken (1 Piece)

鶏ジューシー焼（1枚）

311.6kcal
P32.7gF17.4gC6.0g
Total2247kcalP171F105C150
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Omizuke (Pickled Greens) (20g)

Omizuke (Pickled Greens) (20g)

おみ漬け（20ｇ）

4.4kcal
P0.4gF0.1gC0.8g
Total1940kcalP139F87C145
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FAQ

How many calories are in Ganba-kun Set (Triple)?

Ganba-kun Set (Triple) from Negishi has 1935 kcal.

What are the protein, fat and carbs (PFC) in Ganba-kun Set (Triple)?

138.7g protein, 87.2g fat and 144.1g carbs. Salt equivalent is 13.3g.

Are these official nutrition values?

These are the nutrition values Negishi publishes officially. Confirmed against official information on 9/24/2026.

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.