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Nakau Noodles

Chilled Haikara Soba with Bacon & Egg (Regular) Calories & Nutrition

冷やしはいからそば ベーコンエッグ (並盛)

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¥600 incl. tax

Diet Score A 61 Workout Score B 49
Added September 2, 2026
Chilled Haikara Soba with Bacon & Egg (Regular)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 354 kcal
P Protein 10.8 g
F Fat 6.0 g
C Carbohydrates 64.0 g
Available carbohydrate Est. 60.0g
Fiber Est. 4.3g
Salt 2.4g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/2/2026

Log in the app After eating this, how much is left for today? Today 354 / 2,000 kcal Left 1,646 kcal P10.8/75g F6/56g C64/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total354kcal
Protein 10.8gFat 6.0gCarbohydrates 64.0g
冷やしはいからそば242kcal
1杯 (250g)
ベーコンエッグ112kcal
1個 (70g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 354kcal item plus one more

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275.0kcal
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Total629kcalP34F21C74
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¥160
160.0kcal
P14gF9.1gC6.4g
Total514kcalP24F15C70
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Grilled Silver Salmon

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127.0kcal
P12gF8.8gC0.6g
Total481kcalP22F15C65
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FAQ

How many calories are in Chilled Haikara Soba with Bacon & Egg (Regular)?

Chilled Haikara Soba with Bacon & Egg (Regular) from Nakau has 354 kcal.

What are the protein, fat and carbs (PFC) in Chilled Haikara Soba with Bacon & Egg (Regular)?

10.8g protein, 6.0g fat and 64.0g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/15/2026.

Which Nakau items have similar nutrition to Chilled Haikara Soba with Bacon & Egg (Regular)?

For example, Cold Haikara Soba with Bacon & Egg and Rice (Regular) (354 kcal, 11g protein, 6.0g fat, 64g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.