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Nakau Noodles

Cold Haikara Soba with Bacon & Egg and Rice (Regular) Calories & Nutrition

冷やしはいからそば ベーコンエッグ＋ごはん(小盛) (並盛)

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¥700 incl. tax

Diet Score A 61 Workout Score B 49
Added September 2, 2026
Cold Haikara Soba with Bacon & Egg and Rice (Regular)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 354 kcal
P Protein 10.8 g
F Fat 6.0 g
C Carbohydrates 64.0 g
Available carbohydrate Est. 60.0g
Fiber Est. 4.3g
Salt 2.4g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/2/2026

Log in the app After eating this, how much is left for today? Today 354 / 2,000 kcal Left 1,646 kcal P10.8/75g F6/56g C64/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total354kcal
Protein 10.8gFat 6.0gCarbohydrates 64.0g
冷やしはいからそば145kcal
1食 (200g)
ベーコンエッグ146kcal
1食 (100g)
白米62kcal
1杯 (150g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 354kcal item plus one more

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160.0kcal
P14gF9.1gC6.4g
Total514kcalP24F15C70
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Grilled Silver Salmon

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127.0kcal
P12gF8.8gC0.6g
Total481kcalP22F15C65
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FAQ

How many calories are in Cold Haikara Soba with Bacon & Egg and Rice (Regular)?

Cold Haikara Soba with Bacon & Egg and Rice (Regular) from Nakau has 354 kcal.

What are the protein, fat and carbs (PFC) in Cold Haikara Soba with Bacon & Egg and Rice (Regular)?

10.8g protein, 6.0g fat and 64.0g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/15/2026.

Which Nakau items have similar nutrition to Cold Haikara Soba with Bacon & Egg and Rice (Regular)?

For example, Chilled Haikara Soba with Bacon & Egg (Regular) (354 kcal, 11g protein, 6.0g fat, 64g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.