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Cold Haikara Soba with Bacon & Egg (Small) Calories & Nutrition
冷やしはいからそば ベーコンエッグ (小盛)
For Nakau: This item's nutrition includes AI estimates. Replace with official values
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
Added September 2, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
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Update history
Showing the past 6 months.
- Official values revised (Calories, Fat, Carbohydrates, Sodium)
Recommended Pairings
Total for this 191kcal item plus one more
Similar Nutrition Productssome app-only
FAQ
How many calories are in Cold Haikara Soba with Bacon & Egg (Small)?
Cold Haikara Soba with Bacon & Egg (Small) from Nakau has 191 kcal.
What are the protein, fat and carbs (PFC) in Cold Haikara Soba with Bacon & Egg (Small)?
5.8g protein, 3.0g fat and 35.1g carbs. Salt equivalent is 2.4g.
Are these official nutrition values?
These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/15/2026.
Where does Cold Haikara Soba with Bacon & Egg (Small) rank at Nakau?
Within Nakau: #2 in Low Calorie.
Which Nakau items have similar nutrition to Cold Haikara Soba with Bacon & Egg (Small)?
For example, Cold Haikara Soba (Tempura Flakes Buckwheat Noodles) with Bacon & Egg and Small Rice (191 kcal, 5.8g protein, 3.0g fat, 35g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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