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Nakau Noodles

Chilled Haikara Soba, Small Calories & Nutrition

冷やしはいからそば (小盛)

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Diet Score A 63 Workout Score B 42
Added July 10, 2026
Chilled Haikara Soba, Small
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 191 kcal
P Protein 5.8 g
F Fat 3.0 g
C Carbohydrates 35.1 g
Available carbohydrate Est. 32.0g
Fiber Est. 2.7g
Salt 2.4g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 191 / 2,000 kcal Left 1,809 kcal P5.8/75g F3/56g C35.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total191kcal
Protein 5.8gFat 3gCarbohydrates 35.1g
そば127kcal
1食 (130g)
てんかす49kcal
1食 (15g)
ねぎ3kcal
1食 (10g)
つゆ12kcal
1食 (50g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Fat, Carbohydrates, Sodium)
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FAQ

How many calories are in Chilled Haikara Soba, Small?

Chilled Haikara Soba, Small from Nakau has 191 kcal.

What are the protein, fat and carbs (PFC) in Chilled Haikara Soba, Small?

5.8g protein, 3.0g fat and 35.1g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/8/2026.

Which Nakau items have similar nutrition to Chilled Haikara Soba, Small?

For example, Cold Haikara Soba with Bacon & Egg (Small) (191 kcal, 5.8g protein, 3.0g fat, 35.1g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.