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Home > Shop List > Nakau > Product List > Cold Haikara Soba (Tempura Flakes Buckwheat Noodles) with Bacon & Egg and Small Rice

Nakau Noodles

Cold Haikara Soba (Tempura Flakes Buckwheat Noodles) with Bacon & Egg and Small Rice Calories & Nutrition

冷やしはいからそば ベーコンエッグ＋ごはん(小盛) (小盛)

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Diet Score A 66 Workout Score B 42
Low Calorie #3 Added September 2, 2026
Cold Haikara Soba (Tempura Flakes Buckwheat Noodles) with Bacon & Egg and Small Rice
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 191 kcal
P Protein 5.8 g
F Fat 3.0 g
C Carbohydrates 35.1 g
Available carbohydrate Est. 30.0g
Fiber Est. 4.7g
Salt 2.4g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/2/2026

Log in the app After eating this, how much is left for today? Today 191 / 2,000 kcal Left 1,809 kcal P5.8/75g F3/56g C35.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total191kcal
Protein 5.8gFat 3.0gCarbohydrates 35.1g
冷やしはいからそば(小盛)43kcal
1食 (150g)
ベーコンエッグ148kcal
1食 (100g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 191kcal item plus one more

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藁焼き鰹たたき丼 (小盛)

藁焼き鰹たたき丼 (小盛)

428.0kcal
P31gF3.9gC67g
Total619kcalP37F6.9C102
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Chicken and Egg Bowl (No Rice)

Chicken and Egg Bowl (No Rice)

親子皿

¥380
275.0kcal
P23gF15gC9.7g
Total466kcalP29F18C45
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Tori Kobachi (Simmered Chicken Side Dish)

Tori Kobachi (Simmered Chicken Side Dish)

鶏小鉢

¥160
160.0kcal
P14gF9.1gC6.4g
Total351kcalP19F12C42
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FAQ

How many calories are in Cold Haikara Soba (Tempura Flakes Buckwheat Noodles) with Bacon & Egg and Small Rice?

Cold Haikara Soba (Tempura Flakes Buckwheat Noodles) with Bacon & Egg and Small Rice from Nakau has 191 kcal.

What are the protein, fat and carbs (PFC) in Cold Haikara Soba (Tempura Flakes Buckwheat Noodles) with Bacon & Egg and Small Rice?

5.8g protein, 3.0g fat and 35.1g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/15/2026.

Where does Cold Haikara Soba (Tempura Flakes Buckwheat Noodles) with Bacon & Egg and Small Rice rank at Nakau?

Within Nakau: #3 in Low Calorie.

Which Nakau items have similar nutrition to Cold Haikara Soba (Tempura Flakes Buckwheat Noodles) with Bacon & Egg and Small Rice?

For example, Cold Haikara Soba with Bacon & Egg (Small) (191 kcal, 5.8g protein, 3.0g fat, 35g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.