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Grated Yam Calories & Nutrition

とろろ

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¥150 incl. tax

Diet Score S 71 Workout Score B 34
Added May 27, 2026
Grated Yam
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Other Avg
Calories 48 kcal
P Protein 1.4 g
F Fat 0.0 g
C Carbohydrates 10.6 g
Available carbohydrate Est. 8.5g
Fiber Est. 2.1g
Salt 0.1g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 5/28/2026

Log in the app After eating this, how much is left for today? Today 48 / 2,000 kcal Left 1,952 kcal P1.4/75g F0/56g C10.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total48kcal
Protein 1.4gFat 0.0gCarbohydrates 10.6g
とろろ48kcal
1パック (80g)

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FAQ

How many calories are in Grated Yam?

Grated Yam from Nakau has 48 kcal.

What are the protein, fat and carbs (PFC) in Grated Yam?

1.4g protein, 0.0g fat and 10.6g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/15/2026.

Which Nakau items have similar nutrition to Grated Yam?

For example, Miso Soup (65 kcal, 3.4g protein, 2.1g fat, 7.9g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.