kalori
App / Sign up

Home > Shop List > 7-Eleven > Product List > Soft-Boiled Egg in Spicy Chili Oil Sauce

Soft-Boiled Egg in Spicy Chili Oil Sauce Calories & Nutrition

旨辛ラー油だれのとろっと煮たまご

Add

¥376 incl. tax

Soft-Boiled Egg in Spicy Chili Oil Sauce
AI

Image: AI-generated (may differ from actual product)

This Product Egg Dish Avg
Calories 176 kcal
P Protein 13.0 g
F Fat 11.3 g
C Carbohydrates 5.6 g
Available carbohydrate 5.4g
Fiber 0.2g
Salt 1.7g

Log in the app After eating this, how much is left for today? Today 176 / 2,000 kcal Left 1,824 kcal P13/75g F11.3/56g C5.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total176kcal
Protein 13.0gFat 11.3gCarbohydrates 5.6g
煮たまご150kcal
2個 (100g)
ラー油だれ26kcal
1パック (30g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 176kcal item plus one more

FAQ

How many calories are in Soft-Boiled Egg in Spicy Chili Oil Sauce?

Soft-Boiled Egg in Spicy Chili Oil Sauce from 7-Eleven has 176 kcal.

What are the protein, fat and carbs (PFC) in Soft-Boiled Egg in Spicy Chili Oil Sauce?

13.0g protein, 11.3g fat and 5.6g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/27/2026.

Which 7-Eleven items have similar nutrition to Soft-Boiled Egg in Spicy Chili Oil Sauce?

For example, Goya Chanpuru (Stir-Fried Bitter Melon) (178 kcal, 14g protein, 11g fat, 7.7g carbs).

Explore 7-Eleven

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.