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Seasoned Soft-Boiled Egg Calories & Nutrition

味付き煮玉子

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¥365 incl. tax

Seasoned Soft-Boiled Egg
AI

Image: AI-generated (may differ from actual product)

This Product Egg Dish Avg
Calories 156 kcal
P Protein 12.7 g
F Fat 11.4 g
C Carbohydrates 0.9 g
Available carbohydrate 0.5g
Fiber 0.4g
Salt 1.3g

Log in the app After eating this, how much is left for today? Today 156 / 2,000 kcal Left 1,844 kcal P12.7/75g F11.4/56g C0.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total156kcal
Protein 12.7gFat 11.4gCarbohydrates 0.9g
煮玉子156kcal
2個 (110g)

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Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 156kcal item plus one more

FAQ

How many calories are in Seasoned Soft-Boiled Egg?

Seasoned Soft-Boiled Egg from 7-Eleven has 156 kcal.

What are the protein, fat and carbs (PFC) in Seasoned Soft-Boiled Egg?

12.7g protein, 11.4g fat and 0.9g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/13/2026.

Which 7-Eleven items have similar nutrition to Seasoned Soft-Boiled Egg?

For example, Fresh Eggs, 4 pcs (142 kcal, 12g protein, 10g fat, 0.4g carbs).

Explore 7-Eleven

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.