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7-Eleven Egg Dish

Fresh Eggs, 4 pcs Calories & Nutrition

７Ｐフレッシュこだわり新鮮たまご４個

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¥225 incl. tax

Diet Score S 83 Workout Score S 88
Added July 8, 2026
Fresh Eggs, 4 pcs
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Egg Dish Avg
Calories 142 kcal
P Protein 12.2 g
F Fat 10.2 g
C Carbohydrates 0.4 g
Available carbohydrate 0.4g
Salt 0.4g

Log in the app After eating this, how much is left for today? Today 142 / 2,000 kcal Left 1,858 kcal P12.2/75g F10.2/56g C0.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total142kcal
Protein 12.2gFat 10.2gCarbohydrates 0.4g
鶏卵142kcal
4個 (200g)

Is this product data accurate?
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FAQ

How many calories are in Fresh Eggs, 4 pcs?

Fresh Eggs, 4 pcs from 7-Eleven has 142 kcal.

What are the protein, fat and carbs (PFC) in Fresh Eggs, 4 pcs?

12.2g protein, 10.2g fat and 0.4g carbs. Salt equivalent is 0.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Fresh Eggs, 4 pcs?

For example, Dashi-maki Tamago (Japanese Rolled Omelet) (141 kcal, 11.3g protein, 9.7g fat, 2.3g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.