Home > Shop List > Wa Cafe Tsumugi > Ranking > High Protein Ranking
The high protein top 20 at Wa Cafe Tsumugi includes Set Meal (11) and Pasta (3). Protein ranges 0.5–36 g (average 21 g). #1 is Sesame Horse Mackerel Tataki Chazuke with Sea Bream Broth at 498 kcal and 25 g protein. The most protein per 100 kcal is Wasabi-Flavored Pickled Greens (10 g).
Top 3 Picks
Wa Cafe Tsumugi
Sesame Horse Mackerel Tataki Chazuke with Sea Bream Broth
ごま鯵のタタキの鯛出汁茶漬け
25g protein at 498kcal – outstanding efficiency
¥1,650
498kcal
Wa Cafe Tsumugi
Eel and Egg Ochazuke Set Meal with Hojicha-Infused Sea Bream Broth
鰻玉茶漬け膳～ほうじ茶香る鯛出汁～
3.8g per 100kcal – high density
785kcal
Wa Cafe Tsumugi
Kamakura Tsumugi Set Meal: Saikyo-Grilled Splendid Alfonsino
鎌倉紬御膳 金目鯛の西京焼き
P36g at 895kcal with great value
895kcalNutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Wa Cafe Tsumugi?
#1 is Sesame Horse Mackerel Tataki Chazuke with Sea Bream Broth: 498 kcal, 25g protein, 6.5g fat, 75g carbs.
What are the top 3 in the High Protein ranking for Wa Cafe Tsumugi?
#1 Sesame Horse Mackerel Tataki Chazuke with Sea Bream Broth (498 kcal, 25g protein), #2 Eel and Egg Ochazuke Set Meal with Hojicha-Infused Sea Bream Broth (785 kcal, 30g protein), #3 Kamakura Tsumugi Set Meal: Saikyo-Grilled Splendid Alfonsino (895 kcal, 36g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
