What are the top 3 High Protein items at Wa Cafe Tsumugi?

#1: Sesame Horse Mackerel Tataki Chazuke with Sea Bream Broth (498kcal, P28g), #2: Temple Breakfast Set (581kcal, P30g), #3: 18-Dish Breakfast Set (567kcal, P28g)

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Updated 7/28/2026

Wa Cafe Tsumugi High Protein Menu Ranking TOP20

Q: What is the best High Protein item at Wa Cafe Tsumugi?

The #1 High Protein item at Wa Cafe Tsumugi is "Sesame Horse Mackerel Tataki Chazuke with Sea Bream Broth". 498kcal, 28g protein, 10g fat, 70g carbs.

Looking to maximize protein intake at Wa Cafe Tsumugi? kalori scores every menu item based on protein content, calorie efficiency, and cost performance to help you find the perfect choice for your fitness goals.

Updated 7/28/2026

Top 3 Picks

Wa Cafe Tsumugi

Sesame Horse Mackerel Tataki Chazuke with Sea Bream Broth

ごま鯵のタタキの鯛出汁茶漬け

28g protein at 498kcal – outstanding efficiency

498kcal

Wa Cafe Tsumugi

Temple Breakfast Set

築地のお寺の朝ごはん

5.2g per 100kcal – high density

581kcal

Wa Cafe Tsumugi

18-Dish Breakfast Set

18 品の朝ごはん

P28g at 567kcal with great value

567kcal

Nutrition Distribution

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1000+

kcal

Wa Cafe Tsumugi Cafe avg

High Protein → Low Calorie → Low Carb → PFC Balance →

Avg Cal

363kcal

Avg P

9.2g

Avg Price

¥1,760

Total

Nutrition Distribution

100

200

300

400

500

600

700

800

900

1000+

kcal

Wa Cafe Tsumugi Cafe avg

High Protein → Low Calorie → Low Carb → PFC Balance →

Avg Cal

363kcal

Avg P

9.2g

Avg Price

¥1,760

Total

Ranking Mode

Popular

High Protein

High Calorie Low Calorie Nutrition Balance Low Carb Fatigue Recovery Best Value Late Night Breakfast Immune Boost

Compare high-protein meals with your target See how it compares and what remains afterward

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A Rank80-89 pts

High protein density with good cal efficiency

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88pt

Sesame Horse Mackerel Tataki Chazuke with Sea Bream Broth

ごま鯵のタタキの鯛出汁茶漬け

3.0x avg protein | View pairings →

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85pt

Temple Breakfast Set

築地のお寺の朝ごはん

3.3x avg protein | View pairings →

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83pt

18-Dish Breakfast Set

18 品の朝ごはん

3.0x avg protein | View pairings →

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80pt

Flounder and Colorful Vegetables in Black Vinegar Sauce

鰈(かれい)と彩り野菜の黒酢あん

2.2x avg protein | View pairings →

B Rank70-79 pts

Solid protein content, decent efficiency

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75pt

Kamakura Tsumugi Set Meal: Saikyo-Grilled Splendid Alfonsino

鎌倉紬御膳金目鯛の西京焼き

4.9x avg protein | View pairings →

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73pt

Kamakura Tsumugi Set Meal: Sagamihara Beef Hamburg Steak

鎌倉紬御膳相模原牛ハンバーグ

3.3x avg protein | View pairings →

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71pt

Seared Salmon and Avocado Sea Bream Broth Chazuke

炙りサーモンとアボカドの鯛出汁茶漬け

2.4x avg protein | View pairings →

C Rank60-69 pts

Adequate protein but lower efficiency

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66pt

Eel and Egg Ochazuke Set Meal with Hojicha-Infused Sea Bream Broth

鰻玉茶漬け膳～ほうじ茶香る鯛出汁～

2.7x avg protein | View pairings →

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60pt

Appetizer Set

おつまみセット

2.7x avg protein | View pairings →

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60pt

Matcha Fresh Pasta with Scallop, Eggplant, and Soy Butter

京抹茶の生パスタ帆立と茄子の焦がし醤油バター～3種薬味添え～

2.0x avg protein | View pairings →

View all Wa Cafe Tsumugi products (78)

?Reference Products

Here are the top-scoring products for this ranking.

Add

Skillet Japanese-Style Hamburg Steak with Soy Koji Sauce

スキレット和風ハンバーグ～醤油麹ソース～

2.2x avg protein

Add

Chicken Nanban with Shiso Tartar Sauce

チキンの大葉タルタル南蛮

2.7x avg protein

Add

Matcha Fresh Pasta with Tarako Carbonara

京抹茶の生パスタたらこカルボナーラ

2.2x avg protein

Add

Fukaya Leek and Salt Chicken

深谷ねぎ塩チキン

3.8x avg protein

Add

Matcha Fresh Pasta with Avocado, Shrimp, and Shiso Sauce

京抹茶の生パスタアボカドと小海老の大葉ソース

2.4x avg protein

Add

Kids' Hamburg Steak Plate

お子様ハンバーグプレート

1.6x avg protein

Add

Kids' Udon Noodles

お子様うどん

Efficient 12g protein

Add

Japanese-Style Hamburg Steak with Soy Koji Sauce

和風ハンバーグ醤油麹ソース

1.6x avg protein

Add

Shrimp Kakiage Tempura and Sea Bream Broth Chazuke

天然海老かき揚げのほうじ茶香る鯛出汁茶漬け

1.6x avg protein

Add

Kids' Curry Rice

お子様カレー

Efficient 13g protein

Compare high-protein meals with your target See how it compares and what remains afterward

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View scoring method

How Ranking Scores are Calculated

This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below

85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best High Protein Ranking item at Wa Cafe Tsumugi?

The #1 item is "Sesame Horse Mackerel Tataki Chazuke with Sea Bream Broth". 498kcal, 28g protein, 10g fat, 70g carbs.

How many products does Wa Cafe Tsumugi have?

Wa Cafe Tsumugi has 78 products with calorie, protein, fat, and carb nutrition info.

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Wa Cafe Tsumugi High Protein Menu Ranking TOP20

Top 3 Picks

Nutrition Distribution

How Ranking Scores are Calculated

How to Read Cards

Rank Badge

Score

Estimation Badge

AI Comment

PFC Values

FAQ

View Other Shop Rankings

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