The high protein top 20 at Okagean includes Noodles (17) and Rice Bowl (2). Protein ranges 14–30 g (average 20 g). #1 is Kishimen (Flat Wheat Noodles) at 406 kcal and 19 g protein.
Top 3 Picks
Okagean
Kishimen (Flat Wheat Noodles)
きしめん
19g protein at 406kcal – outstanding efficiency
¥750
406kcal
Okagean
Kitsune Kishimen (Flat Noodles with Sweet Fried Tofu)
きつねきしめん
4.2g per 100kcal – high density
¥810
507kcal
Okagean
Kitsune Soba (Soba with Sweet Fried Tofu)
きつねそば
P21g at 470kcal with great value
¥860
470kcalNutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Okagean?
#1 is Kishimen (Flat Wheat Noodles): 406 kcal, 19g protein, 1.8g fat, 78g carbs.
What are the top 3 in the High Protein ranking for Okagean?
#1 Kishimen (Flat Wheat Noodles) (406 kcal, 19g protein), #2 Kitsune Kishimen (Flat Noodles with Sweet Fried Tofu) (507 kcal, 22g protein), #3 Kitsune Soba (Soba with Sweet Fried Tofu) (470 kcal, 21g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
