Home > Shop List > Holly's Cafe > Ranking > High Protein Ranking
The high protein top 17 at Holly's Cafe includes Sandwich (4) and Bread (3). Protein ranges 3.0–22 g (average 10 g). #1 is Morning Toast and Boiled Egg at 450 kcal and 16 g protein. The most protein per 100 kcal is Ham and Cheese Toast Sandwich (4.3 g).
Top 3 Picks
Holly's Cafe
Morning Toast and Boiled Egg
モーニングトースト&ゆで卵
16g protein at 450kcal – outstanding efficiency
¥340
450kcal
Holly's Cafe
Shrimp and Clam Butter Soy Sauce Pasta
海老とあさりのバター醤油
3.6g per 100kcal – high density
¥720
442kcal
Holly's Cafe
Ham and Cheese Toast Sandwich
ハムチーズトーストサンド
P13g at 305kcal with great value
¥490
305kcalNutrition Distribution
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Holly's Cafe?
#1 is Morning Toast and Boiled Egg: 450 kcal, 16g protein, 15g fat, 61g carbs.
What are the top 3 in the High Protein ranking for Holly's Cafe?
#1 Morning Toast and Boiled Egg (450 kcal, 16g protein), #2 Shrimp and Clam Butter Soy Sauce Pasta (442 kcal, 16g protein), #3 Ham and Cheese Toast Sandwich (305 kcal, 13g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
