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Holly's Cafe Sandwich

Ham and Cheese Toast Sandwich Calories & Nutrition

ハムチーズトーストサンド

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¥490 incl. tax

Diet Score A 62 Workout Score A 66
High Protein #3 Low Calorie #9 Added July 17, 2026
Ham and Cheese Toast Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories Est. 305 kcal
P Protein Est. 13.0 g
F Fat Est. 12.0 g
C Carbohydrates Est. 36.0 g
Available carbohydrate Est. 34.0g
Fiber Est. 2.0g
Salt Est. 1.8g

For Holly's Cafe: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 7/17/2026

Log in the app After eating this, how much is left for today? Today 305 / 2,000 kcal Left 1,695 kcal P13/75g F12/56g C36/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total305kcal
Protein 13.0gFat 12.0gCarbohydrates 36.0g
食パン174kcal
2枚 (60g)
ハム54kcal
2枚 (30g)
スライスチーズ76kcal
1枚 (20g)

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Showing the past 6 months.

  1. Price changed
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FAQ

How many calories are in Ham and Cheese Toast Sandwich?

Ham and Cheese Toast Sandwich from Holly's Cafe has 305 kcal.

What are the protein, fat and carbs (PFC) in Ham and Cheese Toast Sandwich?

13.0g protein, 12.0g fat and 36.0g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

Holly's Cafe does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Ham and Cheese Toast Sandwich rank at Holly's Cafe?

Within Holly's Cafe: #3 in High Protein, #9 in Low Calorie.

Which Holly's Cafe items have similar nutrition to Ham and Cheese Toast Sandwich?

For example, Morning Toast and Soft-Fried Egg (285 kcal, 12g protein, 13g fat, 31g carbs).

Explore Holly's Cafe

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.