Home > Shop List > nana's green tea > Ranking > High Protein Ranking
The high protein top 29 at nana's green tea includes Rice Bowl (11) and Noodles (9). Protein ranges 14–37 g (average 21 g). #1 is Sesame-Dressed Swordfish Dashi Ochazuke (Lunch Set) at 460 kcal and 24 g protein.
Top 3 Picks
nana's green tea
Sesame-Dressed Swordfish Dashi Ochazuke (Lunch Set)
天然カジキ鮪の胡麻和え出汁茶漬け（ランチセット）
24g protein at 460kcal – outstanding efficiency
¥1,450
460kcal
nana's green tea
Chicken Soboro Rice Bowl (Small)
鶏そぼろどんぶり（S）
4.8g per 100kcal – high density
¥1,140
503kcal
nana's green tea
Chicken Soboro Rice Bowl (Regular)
鶏そぼろどんぶり（R）
P28g at 606kcal with great value
¥1,290
606kcalNutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
鰻茎わさび出汁茶漬け（煎茶）
2.3x avg protein | View pairings
鰻茎わさび出汁茶漬け（出汁）
2.3x avg protein | View pairings
鰻茎わさび出汁茶漬け（玄米茶）
2.2x avg protein | View pairings
Adequate protein but lower efficiency
豆乳担々うどん（COLD）
2.3x avg protein | View pairings
牛肉チーズハヤシライス（R）
2.0x avg protein | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for nana's green tea?
#1 is Sesame-Dressed Swordfish Dashi Ochazuke (Lunch Set): 460 kcal, 24g protein, 5.5g fat, 76g carbs.
What are the top 3 in the High Protein ranking for nana's green tea?
#1 Sesame-Dressed Swordfish Dashi Ochazuke (Lunch Set) (460 kcal, 24g protein), #2 Chicken Soboro Rice Bowl (Small) (503 kcal, 24g protein), #3 Chicken Soboro Rice Bowl (Regular) (606 kcal, 28g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
