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Afternoon Tea TEAROOM High Protein Menu Ranking TOP20

← Afternoon Tea TEAROOM Top Komeda Coffee Musashino Mori Coffee Starbucks Coffee Kona's Coffee Hoshino Coffee Gong cha St. Marc Cafe Eggs 'n Things Tully's Coffee Doutor Coffee Shop Cafe Veloce Cafe de Crie Kurashiki Coffee HARBS Coffeekan Excelsior Caffe PRONTO DEAN & DELUCA Ueshima Coffee Ten Soup Stock Tokyo Okagean Holly's Cafe nana's green tea Italian Tomato BECK'S COFFEE SHOP Sakai Coffee Wa Cafe Tsumugi UNI COFFEE ROASTERY TANITA CAFE Cafe Bricco Ducky Duck Sembikiya Sohonten

Looking to maximize protein intake at Afternoon Tea TEAROOM? kalori scores every menu item based on protein content, calorie efficiency, and cost performance to help you find the perfect choice for your fitness goals.

Top 3 Picks

1
Chicken and Mushroom Asian Plate with Basil
AI

Afternoon Tea TEAROOM

Chicken and Mushroom Asian Plate with Basil

チキンときのこのバジル香るアジアンプレート

30g protein at 610kcal – outstanding efficiency

¥1,730

610kcal
2
Mentaiko and Salmon Cream Sauce Pasta
AI

Afternoon Tea TEAROOM

Mentaiko and Salmon Cream Sauce Pasta

明太子とサーモンのクリームソースパスタ

4.4g per 100kcal – high density

610kcal
3
Datterini Tomato and Mozzarella Cheese Pasta
AI

Afternoon Tea TEAROOM

Datterini Tomato and Mozzarella Cheese Pasta

ダッテリーニトマトとモッツァレラチーズのトマトソースパスタ

P22g at 540kcal with great value

¥1,600

540kcal

Nutrition Distribution

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1000+
kcal
Afternoon Tea TEAROOM Cafe avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
541kcal
Avg P
12.8g
Avg Price
¥1,635
Total
67
kalori Compare high-protein meals with your target See how it compares and what remains afterward
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B
B Rank70-79 pts

Solid protein content, decent efficiency

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Chicken and Mushroom Asian Plate with Basil
1
78pt

Chicken and Mushroom Asian Plate with Basil

チキンときのこのバジル香るアジアンプレート

Afternoon Tea TEAROOMCafe¥1,730
610.0kcalEst.
P30.0gF24.0gC68.0g
Est.

2.3x avg protein | View pairings →

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Mentaiko and Salmon Cream Sauce Pasta
2
78pt

Mentaiko and Salmon Cream Sauce Pasta

明太子とサーモンのクリームソースパスタ

Afternoon Tea TEAROOMCafe
610.0kcalEst.
P27.0gF20.5gC78.0g
Est.

2.1x avg protein | View pairings →

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Datterini Tomato and Mozzarella Cheese Pasta
3
73pt

Datterini Tomato and Mozzarella Cheese Pasta

ダッテリーニトマトとモッツァレラチーズのトマトソースパスタ

Afternoon Tea TEAROOMCafe¥1,600
540.0kcalEst.
P22.0gF15.0gC81.0g
Est.

1.7x avg protein | View pairings →

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Shrimp and Broccoli Anchovy Cream Sauce Pasta
4
71pt

Shrimp and Broccoli Anchovy Cream Sauce Pasta

海老とブロッコリーのアンチョビクリームソースパスタ

Afternoon Tea TEAROOMCafe¥1,650
675.0kcalEst.
P26.5gF23.7gC88.0g
Est.

2.1x avg protein | View pairings →

Add
Clam Chowder Pasta with Clams and Peas
5
70pt

Clam Chowder Pasta with Clams and Peas

あさりとピゼリーニのクラムチャウダーパスタ

Afternoon Tea TEAROOMCafe
750.0kcalEst.
P28.0gF25.5gC97.5g
Est.

2.2x avg protein | View pairings →

C
C Rank60-69 pts

Adequate protein but lower efficiency

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Hamburg Steak with Colorful Vegetables and Mozzarella in Tomato Sauce
6
68pt

Hamburg Steak with Colorful Vegetables and Mozzarella in Tomato Sauce

彩り野菜とモッツァレラチーズのトマトソースハンバーグ

Afternoon Tea TEAROOMCafe¥1,760
890.0kcalEst.
P37.0gF32.5gC111.0g
Est.

2.9x avg protein | View pairings →

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Smoked Chicken, Avocado, and Tomato Sandwich
7
68pt

Smoked Chicken, Avocado, and Tomato Sandwich

スモークチキンとアボカド、トマトのサンドイッチ

Afternoon Tea TEAROOMCafe¥1,630
555.0kcalEst.
P26.0gF26.0gC55.0g
Est.

2.0x avg protein | View pairings →

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Mushroom Salad Sandwich
8
68pt

Mushroom Salad Sandwich

マッシュルームサラダサンド

Afternoon Tea TEAROOMCafe¥1,600
295.0kcalEst.
P19.0gF17.0gC17.0g
Est.

~¥84/g protein | View pairings →

Add
Roast Chicken and Mushroom Porcini Cream Pasta
9
67pt

Roast Chicken and Mushroom Porcini Cream Pasta

ローストチキンときのこのポルチーニクリームソースパスタ

Afternoon Tea TEAROOMCafe¥1,760
650.0kcalEst.
P25.0gF25.0gC80.0g
Est.

2.0x avg protein | View pairings →

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Maitake Mushroom and Parmesan Bolognese
10
67pt

Maitake Mushroom and Parmesan Bolognese

舞茸とイタリア産パルメザンチーズのボロネーゼ

Afternoon Tea TEAROOMCafe¥1,690
650.0kcalEst.
P22.0gF20.0gC95.0g
Est.

1.7x avg protein | View pairings →

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Shrimp and Chestnut Tomato Cream Pasta
11
66pt

Shrimp and Chestnut Tomato Cream Pasta

海老と栗のトマトクリームソースパスタ

Afternoon Tea TEAROOMCafe¥1,760
600.0kcalEst.
P20.0gF20.0gC85.0g
Est.

1.6x avg protein | View pairings →

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Salsiccia and Egg Salad Galette
12
62pt

Salsiccia and Egg Salad Galette

サルシッチャとたまごのサラダガレット

Afternoon Tea TEAROOMCafe¥1,630
520.0kcalEst.
P25.0gF28.0gC31.6g
Est.

2.0x avg protein | View pairings →

Add
Snow Crab and Soft-Boiled Egg Cheese Doria
13
62pt

Snow Crab and Soft-Boiled Egg Cheese Doria

紅ずわい蟹と半熟卵のチーズドリア

Afternoon Tea TEAROOMCafe
620.0kcalEst.
P23.0gF26.0gC72.0g
Est.

1.8x avg protein | View pairings →

Add
Whitebait and Tomato Peperoncino
14
60pt

Whitebait and Tomato Peperoncino

しらすとトマトのぺペロンチーノ

Afternoon Tea TEAROOMCafe¥1,680
560.0kcalEst.
P17.5gF18.7gC77.0g
Est.

~¥96/g protein | View pairings →

View all Afternoon Tea TEAROOM products (90)
?Reference Products

Here are the top-scoring products for this ranking.

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New Year Plate: Snow Crab and Soft-Boiled Egg Cheese Doria
15

New Year Plate: Snow Crab and Soft-Boiled Egg Cheese Doria

ニューイヤープレート　紅ずわい蟹と半熟卵のチーズドリア

Afternoon Tea TEAROOMCafe
845.0kcalEst.
P31.0gF37.5gC92.5g
Est.

2.4x avg protein

Add
Organic Tomato and Mozzarella Cheese Pasta
16

Organic Tomato and Mozzarella Cheese Pasta

オーガニックトマトとモッツァレラチーズのトマトソースパスタ

Afternoon Tea TEAROOMCafe¥1,520
650.0kcalEst.
P22.0gF27.0gC81.0g
Est.

1.7x avg protein

Add
Mascarpone Chicken and Nut Truffle Cream Pasta
17

Mascarpone Chicken and Nut Truffle Cream Pasta

マスカルポーネチキンとナッツのトリュフクリームパスタ

Afternoon Tea TEAROOMCafe
800.0kcalEst.
P31.0gF38.0gC77.0g
Est.

2.4x avg protein

Add
Christmas Beef Stew Doria Set
18

Christmas Beef Stew Doria Set

クリスマスビーフシチュードリアセット

Afternoon Tea TEAROOMCafe
855.0kcalEst.
P26.5gF34.0gC106.0g
Est.

2.1x avg protein

Add
Pasta and Afternoon Tea Set (Fig)
19

Pasta and Afternoon Tea Set (Fig)

選べるパスタとアフタヌーンティーのセット（いちじく）

Afternoon Tea TEAROOMCafe¥2,800
1100.0kcalEst.
P32.0gF43.0gC140.0g
Est.

2.5x avg protein

Add
Mochiko Chicken and Curry Deli Plate
20

Mochiko Chicken and Curry Deli Plate

モチコチキンとカレーのデリプレート

Afternoon Tea TEAROOMCafe¥1,730
875.0kcalEst.
P26.5gF37.0gC106.5g
Est.

2.1x avg protein

kalori Compare high-protein meals with your target See how it compares and what remains afterward
Download on the App Store About the app Use it in your browser
View scoring method

How Ranking Scores are Calculated

This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best High Protein Ranking item at Afternoon Tea TEAROOM?

The #1 item is "Chicken and Mushroom Asian Plate with Basil". 610kcal, 30g protein, 24g fat, 68g carbs.

How many products does Afternoon Tea TEAROOM have?

Afternoon Tea TEAROOM has 90 products with calorie, protein, fat, and carb nutrition info.

View Other Shop Rankings

View all chains →
Komeda Coffee
Komeda Coffee
Musashino Mori Coffee
Musashino Mori Coffee
Starbucks Coffee
Starbucks Coffee
Kona's Coffee
Kona's Coffee
Hoshino Coffee
Hoshino Coffee
Gong cha
Gong cha
St. Marc Cafe
St. Marc Cafe
Eggs 'n Things
Eggs 'n Things
Tully's Coffee
Tully's Coffee
Doutor Coffee Shop
Doutor Coffee Shop
Cafe Veloce
Cafe Veloce
Cafe de Crie
Cafe de Crie
View all chains

⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.