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St. Marc Cafe Sandwich

Premium Hot Sandwich BLT Calories & Nutrition

プレミアムホットサンド BLT

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Diet Score A 63 Workout Score A 67
High Protein #2 Added January 30, 2026
Premium Hot Sandwich BLT
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 291 kcal
P Protein 12.9 g
F Fat 10.4 g
C Carbohydrates 36.9 g
Available carbohydrate Est. 34.4g
Fiber Est. 2.5g
Salt 1.9g

For St. Marc Cafe: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 98% Estimated: 2/28/2026

Log in the app After eating this, how much is left for today? Today 291 / 2,000 kcal Left 1,709 kcal P12.9/75g F10.4/56g C36.9/300g Example: 2,000 kcal target Explore Kalori features

Is this product data accurate?

Recommended Pairings

Total for this 291kcal item plus one more

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L Iced Royal Milk Tea

L Iced Royal Milk Tea

Lアイスロイヤルミルクティー

137.0kcal
P7.0gF6.2gC13g
Total428kcalP20F17C50
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Prosciutto and Camembert

Prosciutto and Camembert

生ハムカマンベール

166.0kcal
P14gF12gC0.8g
Total457kcalP27F22C38
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M Iced Royal Milk Tea

M Iced Royal Milk Tea

Mアイスロイヤルミルクティー

112.0kcal
P5.7gF5.1gC10g
Total403kcalP19F16C47
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FAQ

How many calories are in Premium Hot Sandwich BLT?

Premium Hot Sandwich BLT from St. Marc Cafe has 291 kcal.

What are the protein, fat and carbs (PFC) in Premium Hot Sandwich BLT?

12.9g protein, 10.4g fat and 36.9g carbs. Salt equivalent is 1.9g.

Are these official nutrition values?

These are the nutrition values St. Marc Cafe publishes officially. Confirmed against official information on 11/1/2026.

Where does Premium Hot Sandwich BLT rank at St. Marc Cafe?

Within St. Marc Cafe: #2 in High Protein.

Which St. Marc Cafe items have similar nutrition to Premium Hot Sandwich BLT?

For example, Stone Oven Country Bread Sandwich with Ham & Cheese (330 kcal, 14g protein, 13g fat, 37g carbs).

Explore St. Marc Cafe

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.