The night snack top 9 at HARBS includes Pasta (5) and Sandwich (4). Calories range 410–730 kcal (average 569 kcal). #1 is Omelet Sandwich at 460 kcal and 18 g protein. For staying full, Chicken and Mushroom Tomato Cream Pasta has the most protein (34 g, 730 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Here are the top-scoring products for this ranking.
White Fish and Mussel Pasta
白身魚とムール貝
93% of avg calories
Popular items at HARBS
View popularity ranking →These items are popular based on views, meal logs and other activity. They are shown separately from this page’s nutrition criteria.
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for HARBS?
#1 is Omelet Sandwich: 460 kcal, 18g protein, 29g fat, 34g carbs.
What are the top 3 in the Night Snack ranking for HARBS?
#1 Omelet Sandwich (460 kcal, 18g protein), #2 B.L.T. Sandwich (410 kcal, 14g protein), #3 Lemon and Parmesan Pasta (540 kcal, 19g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.
