The best value top 20 at HARBS includes Cake & Sweets (11) and Pasta (5). Prices range ¥900–¥1,800. #1 is ブラック＆ホワイトチョコレートケーキ at ¥950 for 690 kcal (73 kcal per ¥100). The most protein per ¥100 is Chicken and Mushroom Tomato Cream Pasta (1.9 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Here are the top-scoring products for this ranking.
Chicken Tomato Sandwich
チキントマト
31kcal & P1.5g per ¥100
New York Cheesecake
NEWニューヨークチーズケーキ
68kcal & P1.1g per ¥100
View scoring method
How Ranking Scores are Calculated
This ranking scores how many calories and how much protein each menu delivers per yen — a pure cost-performance rating. Menus that deliver more nutrition than their price suggests rank higher.このランキングでは、Calories per Yen(配点:40 pts)、Protein per Yen(配点:30 pts)、Affordability(配点:20 pts)、Protein Ratio(配点:10 pts)などを参考に独自のスコアを算出しています。 Find the best-value menus when you want to eat well for less.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Best Value ranking for HARBS?
#1 is ブラック＆ホワイトチョコレートケーキ: 690 kcal, 8.0g protein, 40g fat, 70g carbs.
What are the top 3 in the Best Value ranking for HARBS?
#1 ブラック＆ホワイトチョコレートケーキ (690 kcal, 8.0g protein), #2 クレープアラカルト (690 kcal, 8.0g protein), #3 Pear Mille-Feuille (750 kcal, 8.0g protein).
How is the Best Value ranking scored?
This ranking scores how many calories and how much protein each menu delivers per yen — a pure cost-performance rating. Menus that deliver more nutrition than their price suggests rank higher. Scoring: Calories per Yen (Calories per ¥100) 40 pts, Protein per Yen (Protein grams per ¥100) 30 pts, Affordability (Bonus for lower prices (extra under ¥500)) 20 pts, Protein Ratio (Satiety as a proper meal) 10 pts.
