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HARBS Sandwich

Croque Monsieur Calories & Nutrition

クロックムッシュ

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¥1,700 incl. tax

Diet Score B 48 Workout Score A 66
High Protein #6 Low Calorie #4 Added July 26, 2026
Croque Monsieur
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories Est. 550 kcal
P Protein Est. 19.0 g
F Fat Est. 30.0 g
C Carbohydrates Est. 50.0 g
Available carbohydrate Est. 42.0g
Fiber Est. 8.0g
Salt Est. 2.8g

For HARBS: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 7/26/2026

Log in the app After eating this, how much is left for today? Today 550 / 2,000 kcal Left 1,450 kcal P19/75g F30/56g C50/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total550kcal
Protein 19.0gFat 30.0gCarbohydrates 50.0g
クロックムッシュ480kcal
1食 (160g)
サイドサラダ70kcal
1食 (75g)

Is this product data accurate?
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FAQ

How many calories are in Croque Monsieur?

Croque Monsieur from HARBS has 550 kcal.

What are the protein, fat and carbs (PFC) in Croque Monsieur?

19.0g protein, 30.0g fat and 50.0g carbs. Salt equivalent is 2.8g.

Are these official nutrition values?

HARBS does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Croque Monsieur rank at HARBS?

Within HARBS: #6 in High Protein, #4 in Low Calorie.

Which HARBS items have similar nutrition to Croque Monsieur?

For example, Omelet Sandwich (460 kcal, 18g protein, 29g fat, 34g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.