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Eggs 'n Things Bento Box

Spam Musubi Calories & Nutrition

スパムむすび

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¥1,089 incl. tax

Diet Score C 26 Workout Score A 65
Added May 5, 2026
Spam Musubi
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories Est. 864 kcal
P Protein Est. 27.0 g
F Fat Est. 43.0 g
C Carbohydrates Est. 87.0 g
Available carbohydrate Est. 85.0g
Fiber Est. 2.0g
Salt Est. 4.5g

For Eggs 'n Things: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 5/5/2026

Log in the app After eating this, how much is left for today? Today 864 / 2,000 kcal Left 1,136 kcal P27/75g F43/56g C87/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total864kcal
Protein 27.0gFat 43.0gCarbohydrates 87.0g
スパム480kcal
3切れ (150g)
白米384kcal
3個 (240g)

Is this product data accurate?

Recommended Pairings

Total for this 864kcal item plus one more

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Garlic Shrimp

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¥1,760
272.0kcalEst.
P30gF16gC2.1g
Est.
Total1136kcalP57F59C89
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Surf & Turf

Surf & Turf

サーフ＆ターフ

¥4,279
740.0kcalEst.
P56gF44gC26g
Est.
Total1604kcalP83F87C113
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Tomato Juice

Tomato Juice

トマトジュース

¥616
45.0kcalEst.
P2.0gF0.2gC10g
Est.
Total909kcalP29F43C97
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FAQ

How many calories are in Spam Musubi?

Spam Musubi from Eggs 'n Things has 864 kcal.

What are the protein, fat and carbs (PFC) in Spam Musubi?

27.0g protein, 43.0g fat and 87.0g carbs. Salt equivalent is 4.5g.

Are these official nutrition values?

Eggs 'n Things does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Eggs 'n Things items have similar nutrition to Spam Musubi?

For example, Smoked Salmon and Avocado (770 kcal, 25g protein, 45g fat, 70g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.