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Home > Shop List > Sagami > Product List > 鴨と水菜のハリハリそば

Sagami Noodles

鴨と水菜のハリハリそば Calories & Nutrition

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Diet Score A 60 Workout Score S 85
Added October 14, 2026
View details on official page
This Product Noodles Avg
Calories 466 kcal
P Protein Est. 24.0 g
F Fat Est. 5.1 g
C Carbohydrates Est. 82.0 g
Available carbohydrate Est. 75.0g
Fiber Est. 7.0g
Salt Est. 4.8g

For Sagami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/14/2026

Log in the app After eating this, how much is left for today? Today 466 / 2,000 kcal Left 1,534 kcal P24/75g F5.1/56g C82/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total466kcal
Protein 24.0gFat 5.1gCarbohydrates 82.0g
そば159kcal
1玉 (200g)
鴨肉173kcal
4切れ (60g)
水菜7kcal
1食 (50g)
つゆ127kcal
1杯 (300g)

Is this product data accurate?

Recommended Pairings

Total for this 466kcal item plus one more

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Surume Ika (Pacific Flying Squid) Sashimi

Surume Ika (Pacific Flying Squid) Sashimi

するめいか

57.0kcal
P15gF0.8gC0.2g
Est.
Total523kcalP39F5.9C82
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Surume Squid Sashimi

Surume Squid Sashimi

するめいか刺身

57.0kcal
P11gF0.5gC0.1g
Est.
Total523kcalP35F5.6C82
Add
Octopus Sashimi

Octopus Sashimi

たこぶつ

34.0kcal
P8.0gF0.4gC0.1g
Est.
Total500kcalP32F5.5C82
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FAQ

How many calories are in 鴨と水菜のハリハリそば?

鴨と水菜のハリハリそば from Sagami has 466 kcal.

What are the protein, fat and carbs (PFC) in 鴨と水菜のハリハリそば?

24.0g protein, 5.1g fat and 82.0g carbs. Salt equivalent is 4.8g.

Are these official nutrition values?

Some values are official figures from Sagami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Sagami items have similar nutrition to 鴨と水菜のハリハリそば?

For example, Saisaitori Chicken Dipping Soba with Rustic Broth (589 kcal, 25g protein, 7.5g fat, 87g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.