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Uotami Seafood

いか刺し Calories & Nutrition

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Diet Score S 87 Workout Score S 85
Added September 23, 2026
いか刺し
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories 45 kcal
P Protein Est. 10.0 g
F Fat Est. 0.5 g
C Carbohydrates Est. 0.5 g
Available carbohydrate Est. 0.5g
Salt 0.2g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/26/2026

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Log in the app After eating this, how much is left for today? Today 45 / 2,000 kcal Left 1,955 kcal P10/75g F0.5/56g C0.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total45kcal
Protein 10.0gFat 0.5gCarbohydrates 0.5g
いか刺身45kcal
1皿 (80g)

Is this product data accurate?

Recommended Pairings

Total for this 45kcal item plus one more

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Sardine and Pickled Ginger Roll

Sardine and Pickled Ginger Roll

いわしのガリ巻き

211.0kcal
P12gF6.0gC28g
Est.
Total256kcalP22F6.5C29
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ひらめの薄造り

ひらめの薄造り

62.0kcal
P14gF0.5gC1.0g
Est.
Total107kcalP24F1.0C1.5
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びんちょうまぐろ刺し

びんちょうまぐろ刺し

75.0kcal
P18gF0.6gC0.3g
Est.
Total120kcalP28F1.1C0.8
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FAQ

How many calories are in いか刺し?

いか刺し from Uotami has 45 kcal.

What are the protein, fat and carbs (PFC) in いか刺し?

10.0g protein, 0.5g fat and 0.5g carbs. Salt equivalent is 0.2g.

Are these official nutrition values?

Some values are official figures from Uotami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uotami items have similar nutrition to いか刺し?

For example, たこ刺し (47 kcal, 10g protein, 0.5g fat, 0.1g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.