The breakfast top 50 at Uotami includes Sushi (9) and Fried Chicken (8). Calories range 162–594 kcal (average 342 kcal). #1 is Sashimi Salad with Shiso Dressing at 185 kcal and 18 g protein.
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
Salmon Ochazuke
お茶漬け 鮭
Covers 44% of morning energy
Anago & Egg Roll
穴玉ロール
Covers 91% of morning energy
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Uotami?
#1 is Sashimi Salad with Shiso Dressing: 185 kcal, 18.0g protein, 4.5g fat, 16.0g carbs.
What are the top 3 in the Breakfast ranking for Uotami?
#1 Sashimi Salad with Shiso Dressing (185 kcal, 18.0g protein), #2 Mochi and Cheese Spring Rolls (203 kcal, 5.0g protein), #3 まぐろ（３貫） (210 kcal, 15.0g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
