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Uotami Soup

Salmon Ochazuke Calories & Nutrition

お茶漬け 鮭

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Diet Score A 68 Workout Score S 74
Added June 20, 2026
Salmon Ochazuke
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Soup Avg
Calories 220 kcal
P Protein Est. 12.0 g
F Fat Est. 4.0 g
C Carbohydrates Est. 35.0 g
Available carbohydrate Est. 34.0g
Fiber Est. 1.0g
Salt 3.0g

For Uotami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 65% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 220 / 2,000 kcal Left 1,780 kcal P12/75g F4/56g C35/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total220kcal
Protein 12gFat 4gCarbohydrates 35g
白米190kcal
1杯 (180g)
焼き鮭23kcal
0.5切れ (30g)
出汁7kcal
1杯 (150g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories)

Recommended Pairings

Total for this 220kcal item plus one more

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ひらめの薄造り

ひらめの薄造り

62.0kcal
P13.5gF0.5gC1.0g
Est.
Total282kcalP26F5C36
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Yellowtail Sashimi

Yellowtail Sashimi

ぶり刺し

164.0kcal
P17.5gF6.5gC0.3g
Est.
Total384kcalP30F11C35
Add
Assorted Sashimi (5 Types)

Assorted Sashimi (5 Types)

刺身5種盛り合せ

99.0kcal
P18.0gF3.0gC1.0g
Est.
Total319kcalP30F7C36
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FAQ

How many calories are in Salmon Ochazuke?

Salmon Ochazuke from Uotami has 220 kcal.

What are the protein, fat and carbs (PFC) in Salmon Ochazuke?

12.0g protein, 4.0g fat and 35.0g carbs. Salt equivalent is 3.0g.

Are these official nutrition values?

Some values are official figures from Uotami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uotami items have similar nutrition to Salmon Ochazuke?

For example, Chef's Choice Sushi (3 pcs) (214 kcal, 10.5g protein, 3.6g fat, 34.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.