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Home > Shop List > Uotami > Product List > ひらめの薄造り

Uotami Fish

ひらめの薄造り Calories & Nutrition

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Diet Score A 87 Workout Score A 90
Added September 23, 2026
ひらめの薄造り
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 62 kcal
P Protein Est. 13.5 g
F Fat Est. 0.5 g
C Carbohydrates Est. 1.0 g
Available carbohydrate Est. 0.5g
Fiber Est. 0.5g
Salt 1.3g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/24/2026

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total62kcal
Protein 13.5gFat 0.5gCarbohydrates 1g
ひらめ刺身55kcal
1食 (80g)
薬味・醤油7kcal
1食 (10g)

Is this product data accurate?

Recommended Pairings

Total for this 62kcal item plus one more

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Rich Tofu with Sauce

Rich Tofu with Sauce

≪こだわり≫濃厚仕込み豆富（たれ）

105.0kcal
P8.5gF5.0gC7.0g
Est.
Total167kcalP22F6C8
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いか刺し

いか刺し

45.0kcal
P10.0gF0.5gC0.5g
Est.
Total107kcalP24F1C2
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Salmon Roe Sushi (3 pcs)

Salmon Roe Sushi (3 pcs)

いくら握り（３貫）

222.0kcal
P10.5gF3.6gC36.0g
Est.
Total284kcalP24F4C37
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FAQ

How many calories are in ひらめの薄造り?

ひらめの薄造り from Uotami has 62 kcal.

What are the protein, fat and carbs (PFC) in ひらめの薄造り?

13.5g protein, 0.5g fat and 1.0g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

Some values are official figures from Uotami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uotami items have similar nutrition to ひらめの薄造り?

For example, Octopus Sashimi (64 kcal, 13.0g protein, 0.6g fat, 0.1g carbs).

Explore Uotami

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.