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Uotami Tofu

Fluffy Yam and Tofu Gratin with Spicy Cod Roe Calories & Nutrition

山芋と豆富のふわふわ焼明太のせ

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Diet Score A 66 Workout Score S 92
Added June 20, 2026
Fluffy Yam and Tofu Gratin with Spicy Cod Roe
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 314 kcal
P Protein Est. 20.1 g
F Fat Est. 12.4 g
C Carbohydrates Est. 26.8 g
Available carbohydrate Est. 24.0g
Fiber Est. 2.8g
Salt 3.0g

For Uotami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 314 / 2,000 kcal Left 1,686 kcal P20.1/75g F12.4/56g C26.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total314kcal
Protein 20.1gFat 12.4gCarbohydrates 26.8g
山芋65kcal
1個 (100g)
豆腐72kcal
1個 (100g)
明太子25kcal
1大さじ (20g)
卵75kcal
1個 (50g)
調味料・薬味77kcal
1食 (30g)

Is this product data accurate?

Recommended Pairings

Total for this 314kcal item plus one more

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いか刺し

いか刺し

45.0kcal
P10.0gF0.5gC0.5g
Est.
Total359kcalP30F13C27
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たこ刺し

たこ刺し

47.0kcal
P10.0gF0.5gC0.1g
Est.
Total361kcalP30F13C27
Add
ひらめの薄造り

ひらめの薄造り

62.0kcal
P13.5gF0.5gC1.0g
Est.
Total376kcalP34F13C28
See More (Search by this PFC)
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FAQ

How many calories are in Fluffy Yam and Tofu Gratin with Spicy Cod Roe?

Fluffy Yam and Tofu Gratin with Spicy Cod Roe from Uotami has 314 kcal.

What are the protein, fat and carbs (PFC) in Fluffy Yam and Tofu Gratin with Spicy Cod Roe?

20.1g protein, 12.4g fat and 26.8g carbs. Salt equivalent is 3.0g.

Are these official nutrition values?

Some values are official figures from Uotami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uotami items have similar nutrition to Fluffy Yam and Tofu Gratin with Spicy Cod Roe?

For example, 叩きまぐろ（3貫） (288 kcal, 18.0g protein, 12.0g fat, 24.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.