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たんぱく質が摂れるだし醤油仕立ての温玉納豆 Calories & Nutrition

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¥279 incl. tax

たんぱく質が摂れるだし醤油仕立ての温玉納豆
AI

Image: AI-generated (may differ from actual product)

This Product Tofu Avg
Calories 211 kcal
P Protein 18.7 g
F Fat 11.9 g
C Carbohydrates 9.9 g
Available carbohydrate 4.4g
Fiber 5.5g
Salt 2.0g

Log in the app After eating this, how much is left for today? Today 211 / 2,000 kcal Left 1,789 kcal P18.7/75g F11.9/56g C9.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total211kcal
Protein 18.7gFat 11.9gCarbohydrates 9.9g
温玉納豆211kcal
1食 (155g)

Is this product data accurate?

FAQ

How many calories are in たんぱく質が摂れるだし醤油仕立ての温玉納豆?

たんぱく質が摂れるだし醤油仕立ての温玉納豆 from 7-Eleven has 211 kcal.

What are the protein, fat and carbs (PFC) in たんぱく質が摂れるだし醤油仕立ての温玉納豆?

18.7g protein, 11.9g fat and 9.9g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/13/2026.

Which 7-Eleven items have similar nutrition to たんぱく質が摂れるだし醤油仕立ての温玉納豆?

For example, High-Protein Bang Bang Chicken Salad (175 kcal, 17g protein, 9.1g fat, 7.4g carbs).

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  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.