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Shanghai Tangbao Shokan Salad

前菜3種盛り Calories & Nutrition

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¥1,309 incl. tax

Diet Score S 71 Workout Score S 94
High Protein #3 Added September 27, 2026
前菜3種盛り
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 310 kcal
P Protein Est. 21.0 g
F Fat Est. 12.0 g
C Carbohydrates Est. 26.0 g
Available carbohydrate Est. 20.0g
Fiber Est. 6.0g
Salt Est. 1.9g

For Shanghai Tangbao Shokan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/27/2026

Log in the app After eating this, how much is left for today? Today 310 / 2,000 kcal Left 1,690 kcal P21/75g F12/56g C26/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total310kcal
Protein 21.0gFat 12.0gCarbohydrates 26.0g
クラゲの冷菜40kcal
1個 (50g)
バンバンジー150kcal
1個 (80g)
生春巻き120kcal
1個 (80g)

Is this product data accurate?

Recommended Pairings

Total for this 310kcal item plus one more

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エビ蒸し餃子

エビ蒸し餃子

¥924
135.0kcalEst.
P7.5gF1.5gC21g
Est.
Total445kcalP29F14C47
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越の誉 純米吟醸

越の誉 純米吟醸

¥968
330.0kcalEst.
P2.7gF0.0gC12g
Est.
Total640kcalP24F12C38
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アサヒスーパードライ 中瓶

アサヒスーパードライ 中瓶

¥902
210.0kcalEst.
P2.5gF0.0gC15g
Est.
Total520kcalP24F12C41
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FAQ

How many calories are in 前菜3種盛り?

前菜3種盛り from Shanghai Tangbao Shokan has 310 kcal.

What are the protein, fat and carbs (PFC) in 前菜3種盛り?

21.0g protein, 12.0g fat and 26.0g carbs. Salt equivalent is 1.9g.

Are these official nutrition values?

Shanghai Tangbao Shokan does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does 前菜3種盛り rank at Shanghai Tangbao Shokan?

Within Shanghai Tangbao Shokan: #3 in High Protein.

Which Shanghai Tangbao Shokan items have similar nutrition to 前菜3種盛り?

For example, エビのチリソース煮 (280 kcal, 18g protein, 15g fat, 15g carbs).

Explore Shanghai Tangbao Shokan

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.