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Egg McMuffin Calories & Nutrition
エッグマックマフィン®
¥290 incl. tax
Added November 29, 2025
* Actual price may differ. For details, please check the official website or in-store.
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Update history
Showing the past 6 months.
- Data corrected (Carbohydrates) — corrects values shown since July 29, 2026
- Data updated (Sodium)
- Data updated (Sodium)
Recommended Pairings
Total for this 310kcal item plus one more
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FAQ
How many calories are in Egg McMuffin?
Egg McMuffin from McDonald's has 310 kcal.
What are the protein, fat and carbs (PFC) in Egg McMuffin?
18.6g protein, 13.6g fat and 27.2g carbs. Salt equivalent is 1.5g.
Are these official nutrition values?
These are the nutrition values McDonald's publishes officially. Confirmed against official information on 10/2/2026.
Where does Egg McMuffin rank at McDonald's?
Within McDonald's: #2 in High Protein.
Which McDonald's items have similar nutrition to Egg McMuffin?
For example, Bacon Egg McSandwich (294 kcal, 16.3g protein, 12.6g fat, 27.9g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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